Soft tissues are muscles, tendons, ligaments, nerves, and fascia. They can become injured for different reasons including an acute episode as well as repetitive or cumulative trauma. Whether the tissues are recovering from an acute injury or under constant demand from repetition they respond in similar ways, they lay down scar tissue. This is our body’s way of repairing and healing itself.
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The shoulder is designed to be mobile. It is a ball and socket joint, which allows for a wide range of movements. A lack of this motion or faulty movement can develop into pain or injury. Many people with shoulder issues are surprised when they learn that many conditions, including rotator cuff injuries, can be treated conservatively.
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We can think of pain occurring in two different ways, acute and chronic. Pain can be categorized as acute if it’s related to a specific episode. That could include a trip or a fall, an injury on the field during a game or practice, or a car accident. These may result in pain right away or after several hours. Chronic pain, on the other hand, is pain or symptoms that have lasted over a longer period of time. Continue reading “Acute vs. Chronic Pain” »