Archives for abel

Schedule with Telehealth!

As of now, our office remains open. However, we are reducing in-office hours at the clinic to reduce exposure for staff and patients. For those that cannot make in-office visits, telehealth appointments are now available. Dr. Shaw and Dr. Donahue are now accepting appointments.

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Self-Isolating? Try these stretches at home!

We all know how important staying active is for our overall health and well-being. Whether that’s cardio exercise, lifting weights, stretching, or a combination of all three, there are clear physical, mental, and emotional benefits. The more we move, the better off we’ll be. If you find yourself stuck at home or working from home, try out this mobility routine.

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Two Exercises for Tennis Elbow

Lateral epicondylitis, or Tennis Elbow, can be a very painful condition. In some cases, it can persist and become chronic or can reoccur with repetitive activities. Athletes who require repetitive movements, as well as those whose jobs require recurring elbow and wrist function are the most likely to suffer.

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Tennis Elbow: What is it? How do I get relief?

Lateral Epicondylitis is a painful condition in the elbow, commonly referred to as Tennis Elbow. Although inflammation is present with the initial onset, scarring in the soft tissues is the biggest factor leading to prolonged pain. This mechanism is due to overloading the tissues’ repetitive motions of the wrist and arm.  

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Should You Use Ice or Heat?

Using heat or ice as a form of treatment is easy, inexpensive, and can be very effective if done correctly.  These forms of therapy, more or less, can help control blood flow.  Generally speaking, ice is used to constrict blood vessels with a goal of decreasing inflammation, while heat will increase blood flow and ultimately bring more oxygen to tissues.  Although there are many specific conditions that may require one versus the other, the timing of when each are applied is important.

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The Effect Of Forward Head Posture On The Neck

You know that little neck movement you make when you’re about to say “DUH” to someone? Or ever feel like your eyes are about 6 inches from the computer screen and the only way to see the words is to keep moving your head closer? Then after a while of holding that position, you start to get all stiff and sore around your neck? If you know what I’m talking about, you’ve felt the strain this position puts on your neck. This is known as forward head posture and can contribute to neck pain, headaches, pain between the shoulder blades, shoulder pain, and more.

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