The average human head weighs about 8 pounds. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this way to allow for the full range of motion we all know and love. Even under the best circumstances, this places a lot of stress on our spine. But leaning forward even just 15 degrees pushes that weight up to 30 pounds, and with a 30 degree tilt its closer to 40 pounds!
Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting rid of the pain may be easier than you think.
Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call “tech neck.” It can result in neck pain, headaches, spinal disc issues, and even pinched nerves.
Breathing is a very primal movement which happens subconsciously. However it can have an affect on how we move and how we stabilize. It also plays a role in regulating our body’s Ph (acidic and alkaline) levels. For neck and back pain sufferers this should be a fundamental movement that is corrected before any other exercises are taken on. Continue reading “Correct Your Breathing to Reduce Pain” »
Soft tissues are muscles, tendons, ligaments, nerves, and fascia. They can become injured for different reasons including an acute episode as well as repetitive or cumulative trauma. Whether the tissues are recovering from an acute injury or under constant demand from repetition they respond in similar ways, they lay down scar tissue. This is our body’s way of repairing and healing itself. Continue reading “Understanding Soft Tissue Injuries” »
The use of cupping by therapists is on the rise in the United States. It has become increasing popular in Western cultures due to athletes, such as Michael Phelps, who has been seen with the distinctive circular marks that accompany it. Chinese and Middle Eastern countries have used cupping therapy for thousands of years as a way to relieve pain, increase circulation, and aid in relaxation. Continue reading “Cupping Thearpy” »