Injuries and Conditions I Treat

Tension Headaches – Understanding The Basics

Almost everyone will deal with a headache at some point, making them a very common health complaint. In fact, almost half of the population is affected by headaches. They can range from a minor nuisance to severe and debilitating that impacts daily life. The 3 most common types of headaches are tension-type, migraines, and cluster headaches. Cervicogenic headaches fall within the tension-type group, which will be the focus of this series.

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Add Extension for Low Back Pain

When a patient is dealing with low back pain with or without radiating symptoms, it’s important to figure out which movements/activities are aggravating and which ones provide relief. Most commonly, bending forward and sitting tends to make the pain worse and walking or standing will make things better.

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The Problem With Upright Rows

If the upright row is one of your go-to exercises at the gym, it may be time to find a new one or modify how you perform this lift. The reason for this is that the upright row puts the shoulder at a mechanical disadvantage and puts a lot of stress and strain on the shoulder joint, especially in the front. Remember impingement syndrome?

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Evaluation For Shoulder Pain

As we talked about last week (read here), shoulder pain is all too common, especially with repetitive overhead activity and reaching behind the back. It’s typically seen in overhead sports like swimming, volleyball, tennis, and baseball pitchers along with professions such as carpenters, painters, and electricians. These repetitive movements often lead to a condition known as shoulder impingement syndrome where there’s reduced space between the acromion (top of the shoulder blade) and humerus (upper arm) which creates “pinching” on the surrounding tissues.

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Most Common Types and Reasons For Shoulder Pain

Shoulder pain is something we see often in the office and a common reason for someone to seek out care. There are a variety of reasons that can lead to shoulder pain so it’s important to get the care you need sooner rather than later. Otherwise, a nasty cycle can start to develop – a person with minor shoulder pain avoids using the shoulder, tissues around the area go into “protective” mode and tighten up, now when trying to use it more severe pain is felt so the shoulder is used less, and so on.

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Carpal Tunnel? Know the Symptoms!

When someone is suffering from carpal tunnel, what are the typical complaints? When they present to our office, how do we diagnose it? Carpal tunnel syndrome is irritation of the median nerve at the transverse carpal ligament, also known as the carpal tunnel. When this irritation happens it will cause irritation primarily in the first three fingers.

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