Mobility

The Time of Day You Are Most Susceptible to a Lower Back Injury

If you have ever heard that you are taller in the morning compared to any other time during the day, well it’s actually true. Our spine literally becomes longer. The discs in our spine do not receive blood flow like most other joints in our body. Instead, when we lie down at night, fluid around and in our discs increases and hydration is at its highest first thing in the morning. The increased nutrients to our discs is a good thing, but there is a negative side effect.
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Thoracic Spine Mobility


Your thoracic spine starts just below your neck and continues to the level just above your belly button. It consists of 12 vertebrae and also articulates with all 12 sets of your ribs. Although everyone’s mechanics are different, for most people movement here is crucial. Continue reading “Thoracic Spine Mobility” »

What Is Piriformis Syndrome?

piriformisPiriformis syndrome is a condition in which the piriformis muscle becomes tight or spasms and causes pain. This muscle can also irritate the nearby sciatic nerve which can cause pain and numbness and tingling along the back of the leg.
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Dynamic Vs. Static Stretching

Simply put, static stretching involves applying a stretch, and holding it for a period of time.  Usually 30-45 seconds.  Dynamic stretching on the other hand, is stretching while moving.  It is good to have an understanding of what affect each of them have and also know when to apply them.
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The Hip and Back Relationship

golfWhen discussing any type of back problem we also need to review the relationship that the back has with the other joints in the body, particularly the hip. Recall that the spine is designed to be flexible, but that excessive stress will lead to problems. The hip is unique in that is it designed to be a mobile joint but also depends on muscles to provide stability when needed.  Hip stability is crucial when we put weight on a single leg, such as when we walk or run. Excessive stress on the spinal joints will result in low back pain, but as you can see, the problem at the hip may the underlying cause. Continue reading “The Hip and Back Relationship” »

The Biomechanics of a Runner

The popularity of running has grown over the years and it doesn’t show any signs of slowing down any time soon.  According to the Annual Running Report conducted by Running USA, the number of marathon finishers has grown tremendously over past two decades.  In 2010 there were over a half a million reported marathon finishers.  One of the reasons running has become so popular is because of its accessibility.  All you need is a pair of running shoes and you’re out the door.  No coaching needed, right?  Or is there more to it?  Can poor running form and mechanics put someone at a greater risk for injury?  There are two main causes of overuse injuries related to running; over-training and faulty biomechanics.
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