Mobility

The Importance of Choosing the Right Shoe

Wearing the proper shoes during exercise is extremely important. When our foot hits the ground, the mechanics that follow can determine how our joints and tissues are loaded.  As a result, it could be a contributing factor to pain or injury. However, finding that right shoe can sometimes be a confusing process. Here are a few things to consider:

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Can The Foot And Ankle Cause Knee Pain?

When looking at the knee, unless there’s some sort of direct traumatic event, knee pain typically isn’t because there’s something wrong with the knee itself. Rather, there’s often a dysfunction above and/or below the joint such as the hip or ankle causing pain to be felt at the knee.

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Knee Pain? Don’t Forget About The Hips

The hips are a unique joint. Each joint in the body has a primary function which alternates between stability and mobility all the way up the chain. For example, the feet are meant to provide more stability, ankles more mobility, knees stability, hips mobility AND stability, lumbar spine stability, and so on. This combination of mobility and stability roles is what makes the hips unique.

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3 Common Causes Of Knee Pain

As chiropractors we often see patients with neck and back pain, but knee complaints are another common thing we see in the office. Although the majority of knee complaints are mechanical in nature, it’s important that we test the integrity of the knee to make sure it hasn’t been compromised.

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Easy & Effective: Brugger’s Postural Relief Exercise

When looking at the body, each muscle group has a primary role it plays in maintaining proper function and movement. Although there is some overlap, generally these muscles can be categorized into 2 groups – postural and dynamic.

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Mid-Back Mobility Matters

Having adequate mobility through the mid-back, also known as the thoracic spine, is important in preventing pain and dysfunction. The thoracic spine consists of 12 vertebrae that starts at the base of the neck and runs down to the low back. 

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