Uncategorized

Anti-Inflammatory Eating

Inflammation is your body’s way of protecting itself.  However, it can sometimes have a negative effect if not managed correctly.  Signs of acute inflammation include redness, pain, heat and swelling.  A good example of this is a sprained ankle.  We manage these episodes of inflammation to promote proper healing.  Inflammation can also affect our body’s normal physiology if it becomes chronic.  This inflammation is often ignored, as it occurs without any noticeable symptoms initially.

Continue reading “Anti-Inflammatory Eating” »

Sciatica?… Do This Instead

When someone is struggling with sciatic nerve issues it can be debilitating. Like many conditions, the advice we give can be just as important as the treatment itself. In the case of sciatica, eliminating nerve stretch is necessary in order for the symptoms to calm down or to avoid flare-ups.

Continue reading “Sciatica?… Do This Instead” »

Conservative Treatment for Piriformis Syndrome

Sciatica can be brought on by compression of the nerve by surrounding tissues. When that compression is found in the hip area, a group of muscles, that originate at the tailbone and attach to the hip, are often the culprit. This is often referred to as Piriformis Syndrome. The piriformis is the largest of those muscles. Along with pain, symptoms such as numbness and tingling and weakness can also be present.

Continue reading “Conservative Treatment for Piriformis Syndrome” »

How Do We Diagnose Sciatica?

Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitive use. Before treatment can take place a proper diagnosis has to be made. The diagnosis is not only important to confirm that the sciatic nerve is affected, but also to know the location or locations where the nerve is being irritated.

Continue reading “How Do We Diagnose Sciatica?” »

Understanding Sciatica

Sciatica can be a painful and debilitating problem that commonly interferes with walking, standing, sitting, and sleeping. In some cases, it is difficult to find any comfortable position at all. Along with pain, symptoms such as throbbing, numbness, weakness, and “pins-and-needles” can also be present.

Continue reading “Understanding Sciatica” »

Shoulder Pain and Sleep Position

For those suffering from shoulder pain your sleep position is extremely important. Although sleeping is rarely the cause of your pain, it should be a focus as it definitely can aggravate and slow its rehab progress. Here are a few things to consider:

Continue reading “Shoulder Pain and Sleep Position” »