Archives for foam rolling

When Should You Foam Roll?

Self-Myofascial Release (SMR) is a method of self-treatment which will typically involve utilizing a foam roll or some other tool. Other tools can include a lacrosse ball or a massage stick.  

Continue reading “When Should You Foam Roll?” »

Stretching VS Foam Rolling

When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the two and combining both together can often provide beneficial results. However, there are instances when one may be more appropriate over the other.

Continue reading “Stretching VS Foam Rolling” »