Self-Myofascial Release (SMR) is a method of self-treatment which will typically involve utilizing a foam roll or some other tool. Other tools can include a lacrosse ball or a massage stick.
Self-Myofascial Release (SMR) is a method of self-treatment which will typically involve utilizing a foam roll or some other tool. Other tools can include a lacrosse ball or a massage stick.
When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the two and combining both together can often provide beneficial results. However, there are instances when one may be more appropriate over the other.
