When it comes to pain, it’s easy to want look for the next big thing to help deal with it. Folks often ask my thoughts on the new supplement they saw on TV, or the inversion table their friend told them about and if it could help with their aches and pain. When it comes to managing things on our own, less is usually more. In other words do as little as needed, rather than as much as possible. By doing the minimum, but essential amount, the majority of us will be much better off. This includes focusing daily on joint mobility, strength and stability, and postural awareness.
Part 3. Postural Awareness
Continue reading “Bare Essentials For A Healthy Spine Part 3- Postural Awareness” »