Short answer: Absolutely! Let’s take a closer look at two separate muscle groups and their relationship with low back pain. These two muscle groups include the hip flexors and the deep hip rotators. The vast majority of society will sit for the majority of the day and become less active with aging. The result of this is tight hip flexors, a change in the position of the pelvis, loss of hip mobility/range of motion, and among other things can lead to low back pain.
Continue reading “Can Tight Hips Lead To Low Back Pain?” »
Out of all low back pain cases we see, this one is the most common. Whereas pain due to irritation of the disc is typically caused by repetitive forward flexion, low back pain can also be caused by too much movement in the opposite direction. The facet joints in the low back are motion-restricting joints, they help provide stability and prevent excessive movement in different directions. When there is too much extension backward, these joints become irritated and inflamed and a condition known as facet syndrome develops. It is often seen in individuals with a sway back posture (overarching at the low back) and jobs or sports that require a lot of overhead activity.
Continue reading “Common Cause Of Low Back Pain” »
Low back pain is something almost everyone can relate to on some level. Approximately 80% of adults will experience lower back pain at some point in their lifetime and it is the leading cause of job-related disability and missed workdays. To say it can be a frustrating thing to deal with would be an understatement. However, there is good news! The vast majority of cases involving low back pain will respond favorably to conservative care and very rarely is it a sign of a serious medical condition.
Continue reading “An Introduction To Low Back Pain” »