Archives for movement

2 Ways to Get in and Out of Bed for Back Pain

Back pain can make simple tasks like getting in and out of bed challenging. Turning over, twisting, and transitioning to a sitting position can be painful first thing in the morning. This creates hesitancy and fear avoidance with movement and can be due to a couple of different reasons.

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Community Health Spotlight

Making a Difference With John Brandt DPT, ATC, LAT & Brooke Bear PT, DPT

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