Archives for painprevention

The Importance of The Hip Hinge

The hip hinge is an excellent exercise to transition into more functional movements like squatting, deadlifting, or picking anything up from the ground. It targets the posterior chain, or the muscles on the backside of the body which include the glutes, hamstrings, and erecter spinae (low back).

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Ergonomic Tips For Desk Work

Prolonged use of a computer keyboard, mouse, and/or laptop can lead to nagging muscle aches and pains over time. Along with that, nerves can become compressed and irritated. When that happens, radiating pain may be felt down the arm into the fingers or down the leg into the toes. It’s important to note that these aches and pains don’t suddenly develop overnight. They are the result of sustained postures and positions repeated for weeks, months, or even years!

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