The hip hinge is an excellent exercise to transition into more functional movements like squatting, deadlifting, or picking anything up from the ground. It targets the posterior chain, or the muscles on the backside of the body which include the glutes, hamstrings, and erecter spinae (low back).
We all know how important staying active is for our overall health and well-being. Whether that’s cardio exercise, lifting weights, stretching, or a combination of all three, there are clear physical, mental, and emotional benefits. The more we move, the better off we’ll be. If you find yourself stuck at home or working from home, try out this mobility routine.
I love my job! I am a Registered Dietitian Nutritionist with the West Des Moines Hy-Vee HealthMarket. My store is the newest concept for healthmarkets within the Hy-Vee Des Moines market as it focuses on better for you options while still allowing customers to fully grocery shop in our store. My lifestyle is balanced (at least I try to make it balanced) by staying active and learning new things every day. I love to educate customers and clients in a fun and lively setting, with simple ways to incorporate delicious food into everyday life.