Archives for Shoe

The Importance of Choosing the Right Shoe

Wearing the proper shoes during exercise is extremely important. When our foot hits the ground, the mechanics that follow can determine how our joints and tissues are loaded.  As a result, it could be a contributing factor to pain or injury. However, finding that right shoe can sometimes be a confusing process. Here are a few things to consider:

Continue reading “The Importance of Choosing the Right Shoe” »