Archives for shoulderpain

Pec Tightness

The main muscles of the chest are called pectorals. There are two muscles that make the pectorals, pectoralis major and pectoralis minor. Pec major is the larger muscle that originates from the sternum and upper ribs and inserts to the upper arm bone. The pec minor is smaller and lies deep to the pec major, it originates from the upper ribs and inserts into the top of the shoulder blade.

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Slouching Affects More Than Just Your Back!

I think we can all agree that the longer we sit at work, in the classroom, or in front of a TV we tend to find ourselves slouched and slumped over, especially towards the end of the day. We all do it, if someone tells you they never have bad posture, they’re lying! Everyone knows that slouching and poor posture can lead to backaches and pains, but there are other lesser-known consequences that can develop as a result of this. Many of these can be avoided by developing good habits!

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Thoracic Mobility To Prevent Shoulder Pain

Over the years there’s been a rise in desk work-related jobs along with more time spent on cell phones and other mobile devices. Sitting for long periods at a time or frequently looking down at our cell phones can lead to issues in the shoulder, neck, and back as time goes on. One example of this is Tech Neck, which I’m sure you’ve heard of! Most often these issues arise from repetitive postures and positions we develop over months to years rather than something that may have happened yesterday or two days ago.

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