Archives for tendonitis

Understanding Soft Tissue Injuries

cyclingSoft tissues are muscles, tendons, ligaments, nerves, and fascia.  They can become injured for different reasons including an acute episode as well as repetitive or cumulative trauma.  Whether the tissues are recovering from an acute injury or under constant demand from repetition they respond in similar ways, they lay down scar tissue.  This is our body’s way of repairing and healing itself.
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Acute vs. Chronic Pain

We can think of pain occurring in two different ways, acute and chronic. Pain can be categorized as acute if it’s related to a specific episode. That could include a trip or a fall, an injury on the field during a game or practice, or a car accident. These may result in pain right away or after several hours. Chronic pain, on the other hand, is pain or symptoms that have lasted over a longer period of time.  Continue reading “Acute vs. Chronic Pain” »

How The Hand and Wrist Can Affect Elbow Pain

golfTo fully understand how elbow pain develops we need to first understand how the muscles of the elbow are associated with the hand. This is important because the large majority of elbow problems are associated with strain occurring at the wrist and hand, not just the elbow itself.
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