Archives for tennis

Two Exercises for Tennis Elbow

Lateral epicondylitis, or Tennis Elbow, can be a very painful condition. In some cases, it can persist and become chronic or can reoccur with repetitive activities. Athletes who require repetitive movements, as well as those whose jobs require recurring elbow and wrist function are the most likely to suffer.

Continue reading “Two Exercises for Tennis Elbow” »

Tennis Elbow: What is it? How do I get relief?

Lateral Epicondylitis is a painful condition in the elbow, commonly referred to as Tennis Elbow. Although inflammation is present with the initial onset, scarring in the soft tissues is the biggest factor leading to prolonged pain. This mechanism is due to overloading the tissues’ repetitive motions of the wrist and arm.  

Continue reading “Tennis Elbow: What is it? How do I get relief?” »