Archives for tension

CG Headaches… What To Work On At Home!

With any condition, home care is an important part of the treatment and recovery process. Minor modifications made at work, whether that’s adjusting the height of a monitor, positioning of the keyboard, using a chair with good back support, or getting up to walk a few minutes each hour will also go a long way. In the case of cervicogenic headaches, stretching out the tight muscles and strengthening the weak/underused muscles is the best way to tackle the issue

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Tension Headaches – Understanding The Basics

Almost everyone will deal with a headache at some point, making them a very common health complaint. In fact, almost half of the population is affected by headaches. They can range from a minor nuisance to severe and debilitating that impacts daily life. The 3 most common types of headaches are tension-type, migraines, and cluster headaches. Cervicogenic headaches fall within the tension-type group, which will be the focus of this series.

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