Recent articles and videos from our blog
Should You Exercise if You Have Back Pain?
Nov 13, 2023
Low back pain, especially when chronic, can be very frustrating and even debilitating. It can make the simplest of tasks like tying your shoes or putting socks on feel impossible to accomplish. The longer it lasts,...
4 Ways to Prevent “Text Neck”
Oct 31, 2023
Have you ever heard of Text Neck Syndrome? Text neck is a repetitive stress injury of the neck from having your head in a forward position for an extended period. This often happens due to texting or staring at...