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6 Chiropractic Tips for Office Workers

6 Chiropractic Tips for Office Workers

Aug 12, 2024
Sitting at a desk for long hours can cause back pain and other problems. It’s essential to take steps to protect your spine and stay comfortable. Here are some simple chiropractic tips to help you avoid discomfort...
Top Chiropractic Tips for a Healthy Back-to-School Season

Top Chiropractic Tips for a Healthy Back-to-School Season

Jul 29, 2024
As summer draws to a close and the new school year approaches, it’s important to mentally and physically prepare for a successful academic season. Here are some essential tips to help students begin the school...
Tension Headaches

Tension Headaches

What to Work On At Home

Jul 15, 2024
With any condition, home care is an important part of the treatment and recovery process. Minor modifications made at work, whether that’s adjusting the height of a monitor, positioning of the keyboard, using a...
2 Great Stretches For Desk Workers image

2 Great Stretches For Desk Workers

Constantly thinking about good posture can be a tough task to manage when sitting at a desk or working from home...
Ryan Donahue
July 13, 2020
Why Ankle Mobility Is So Important image

Why Ankle Mobility Is So Important

An important but often overlooked area of the body is the function of the ankles. Unless a person is specifically...
Ryan Donahue
July 6, 2020
Conservative Treatment for Jaw Pain image

Conservative Treatment for Jaw Pain

Temporomandibular Dysfunction, also called TMD, can be a very painful condition. Symptoms can include jaw clicking,...
Abel Shaw
June 1, 2020
Jaw Pain? Posture Matters image

Jaw Pain? Posture Matters

Throughout the day the jaw takes a serious beating because of how much it is used. Temporomandibular joint...
Abel Shaw
May 26, 2020
Exercises For Plantar Fasciitis image

Exercises For Plantar Fasciitis

Plantar fasciitis can be very stubborn and eventually become a chronic problem. That’s not to say that many of...
Ryan Donahue
May 18, 2020
Plantar Fasciitis Or Something Else? image

Plantar Fasciitis Or Something Else?

Plantar fasciitis is responsible for a quarter of all foot injuries affecting 10% of the population. Although...
Ryan Donahue
May 11, 2020
3 Causes Of Plantar Fasciitis...Or Are They? image

3 Causes Of Plantar Fasciitis...Or Are They?

Plantar fasciitis seems like a pretty straightforward condition, right? If “-itis” means inflammation, plantar...
Ryan Donahue
May 6, 2020
The Importance of The Plantar Fascia image

The Importance of The Plantar Fascia

The plantar fascia is critical for overall functioning of the foot. It’s a thick, fibrous band of connective tissue...
Ryan Donahue
April 29, 2020
Treatment and Exercises for De Quervain’s image

Treatment and Exercises for De Quervain’s

There’s a natural process that occurs with any type of injury, whether that’s from trauma or repetitive overuse....
Ryan Donahue
April 20, 2020
All About De Quervain’s Tenosynovitis image

All About De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a painful, inflammatory condition of the tendons on the backside of the thumb at the...
Ryan Donahue
April 13, 2020