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Blog
Recent articles and videos from our blog
5 Tips For Proper Lifting
Mar 20, 2023
Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury are commonly associated with lifting, but the proper technique can help minimize these problems. Here...
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help
Mar 8, 2023
Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our body attempts to heal injuries with a lengthy inflammation process,resulting in scar tissue. This can...
Prepare Your Child for Spring Sports
Feb 20, 2023
Spring is just around the corner, which means more outdoor sports and activities! After a chilly winter, everyone is eager to get back outside. But before returning to the court or field, you'll want to make sure...
Sciatica?...Do This Instead
When someone is struggling with sciatic nerve issues it can be debilitating. Like many conditions, the advice we...
Abel Shaw
November 5, 2019
Conservative Treatment for Piriformis Syndrome
Sciatica can be brought on by compression of the nerve by surrounding tissues. When that compression is found in...
Abel Shaw
October 29, 2019
How Do We Diagnose Sciatica?
Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitive use. Before...
Abel Shaw
October 22, 2019
Understanding Sciatica
Sciatica can be a painful and debilitating problem that commonly interferes with walking, standing, sitting, and...
Abel Shaw
October 15, 2019
Add Extension for Low Back Pain
When a patient is dealing with low back pain with or without radiating symptoms, it’s important to figure out which...
Ryan Donahue
October 10, 2019
Shoulder Pain and Sleep Position
For those suffering from shoulder pain your sleep position is extremely important. Although sleeping is rarely the...
Abel Shaw
October 1, 2019
Are You Doing This Exercise?
If the upright row is one of your go-to exercises at the gym, it may be time to find a new one or modify how you...
Ryan Donahue
September 5, 2019
Thoracic Mobility to Prevent Shoulder Pain
Over the years there’s been a rise in desk work-related jobs along with more time spent on cell phones and other...
Ryan Donahue
August 28, 2019
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