Recent articles and videos from our blog

Should You Exercise if You Have Back Pain?

Should You Exercise if You Have Back Pain?

Nov 13, 2023
Low back pain, especially when chronic, can be very frustrating and even debilitating. It can make the simplest of tasks like tying your shoes or putting socks on feel impossible to accomplish. The longer it lasts,...
4 Ways to Prevent “Text Neck”

4 Ways to Prevent “Text Neck”

Oct 31, 2023
Have you ever heard of Text Neck Syndrome? Text neck is a repetitive stress injury of the neck from having your head in a forward position for an extended period. This often happens due to texting or staring at...
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

Oct 16, 2023
Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our body attempts to heal injuries with a lengthy inflammation process,resulting in scar tissue. This can...
Two Exercises for Tennis Elbow image

Two Exercises for Tennis Elbow

Lateral epicondylitis, or Tennis Elbow, can be a very painful condition. In some cases, it can persist and become...
Abel Shaw
March 17, 2020
Tennis Elbow image

Tennis Elbow

What is it? How do I get relief?
Abel Shaw
March 10, 2020
The Effects of Forward Head Posture On Your Neck image

The Effects of Forward Head Posture On Your Neck

You know that little neck movement you make when you’re about to say “DUH” to someone? Or ever feel like your eyes...
Ryan Donahue
February 25, 2020
Slouching Affects More Than Just Your Back! image

Slouching Affects More Than Just Your Back!

I think we can all agree that the longer we sit at work, in the classroom, or in front of a TV we tend to find...
Ryan Donahue
February 18, 2020
Can Tight Hips Lead To Low Back Pain? image

Can Tight Hips Lead To Low Back Pain?

Short answer: Absolutely! Let’s take a closer look at two separate muscle groups and their relationship with low...
Ryan Donahue
February 12, 2020
Ergonomic Tips For Desk Work image

Ergonomic Tips For Desk Work

Prolonged use of a computer keyboard, mouse, and/or laptop can lead to nagging muscle aches and pains over time....
Ryan Donahue
February 4, 2020
The Sacroiliac Joint image

The Sacroiliac Joint

An Important Link Between The Upper And Lower Body
Ryan Donahue
January 14, 2020
A Common Cause of Low Back Pain image

A Common Cause of Low Back Pain

Out of all low back pain cases we see, this one is the most common. Whereas pain due to irritation of the disc is...
Ryan Donahue
January 6, 2020
Is Your Low Back Pain a Disc Problem? image

Is Your Low Back Pain a Disc Problem?

Low back pain can be caused by many different things with the disc being one of them. The inter-vertebral disc is a...
Ryan Donahue
December 23, 2019
An Introduction to Low Back Pain image

An Introduction to Low Back Pain

Low back pain is something almost everyone can relate to on some level. Approximately 80% of adults will experience...
Ryan Donahue
December 17, 2019