(515) 987-6332
Toggle navigation
Menu
Home
Conditions We Treat
Services We Provide
Patients
Your First Visit
Insurance and Payment
FAQ
About Us
Meet The Team
Patient Reviews
Blog
Videos
Contact
Schedule An Appointment
Blog
Recent articles and videos from our blog
Your Guide to Healthy Travel
Mar 11, 2024
As the weather warms, it's time to look forward to spring break and some well-deserved time off. Whether you’re hitting the road or catching a flight, taking care of yourself during travel is essential. Here are...
5 Ways to Supercharge Your Immune System
Feb 28, 2024
As we face life’s inevitable challenges, keeping our immune system strong for our overall well-being is essential. No matter the season, there are straightforward things we can do to stay healthy and avoid...
Top 5 Pregnancy Exercise Recommendations
Jan 29, 2024
Ever wondered how staying active during pregnancy can be a win-win for both you and your little one? Studies have shown that exercising when you're expecting can be a game-changer. It can help reduce...
The Importance of The Plantar Fascia
The plantar fascia is critical for overall functioning of the foot. It’s a thick, fibrous band of connective tissue...
Ryan Donahue
April 29, 2020
Treatment and Exercises for De Quervain’s
There’s a natural process that occurs with any type of injury, whether that’s from trauma or repetitive overuse....
Ryan Donahue
April 20, 2020
All About De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a painful, inflammatory condition of the tendons on the backside of the thumb at the...
Ryan Donahue
April 13, 2020
The Importance of The Hip Hinge
The hip hinge is an excellent exercise to transition into more functional movements like squatting, deadlifting, or...
Ryan Donahue
April 6, 2020
Self-Isolating?
Try these stretches at home!
Abel Shaw
March 30, 2020
Two Exercises for Tennis Elbow
Lateral epicondylitis, or Tennis Elbow, can be a very painful condition. In some cases, it can persist and become...
Abel Shaw
March 17, 2020
Tennis Elbow
What is it? How do I get relief?
Abel Shaw
March 10, 2020
The Effects of Forward Head Posture On Your Neck
You know that little neck movement you make when you’re about to say “DUH” to someone? Or ever feel like your eyes...
Ryan Donahue
February 25, 2020
Slouching Affects More Than Just Your Back!
I think we can all agree that the longer we sit at work, in the classroom, or in front of a TV we tend to find...
Ryan Donahue
February 18, 2020
Can Tight Hips Lead To Low Back Pain?
Short answer: Absolutely! Let’s take a closer look at two separate muscle groups and their relationship with low...
Ryan Donahue
February 12, 2020
←
1
…
9
10
11
12
→
×