Recent articles and videos from our blog

Keep Sports Injuries on the Bench with Chiropractic Care

Keep Sports Injuries on the Bench with Chiropractic Care

Sep 12, 2023
Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to enhancing muscle strength. However, these benefits also come with a risk of injuries. That's where...
Top Tips for Concussion Recovery

Top Tips for Concussion Recovery

Aug 30, 2023
Suffering from a concussion is a challenging experience that requires proper care and attention for a full recovery. While rest and professional supervision are crucial, many individuals are unaware of the...
Des Moines Area Health Focus

Des Moines Area Health Focus

Bernadette Hartman - Holistic Veterinarian

Aug 21, 2023
Tell us about yourself and your practice. I am a Holistic Veterinarian and Intuitive Energy Healer who works with both people and pets. Iblend 18 years of clinical experience with numerous certifications and...
Keep Sports Injuries on the Bench with Chiropractic Care image

Keep Sports Injuries on the Bench with Chiropractic Care

Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to...
Abel Shaw
September 12, 2023
Top Tips for Concussion Recovery image

Top Tips for Concussion Recovery

Suffering from a concussion is a challenging experience that requires proper care and attention for a full...
Abel Shaw
August 30, 2023
Des Moines Area Health Focus image

Des Moines Area Health Focus

Bernadette Hartman - Holistic Veterinarian
Ryan Donahue
August 21, 2023
Healthy Back to School Tips image

Healthy Back to School Tips

With school just around the corner, students will be back in the classroom shortly. The beginning of a new...
Abel Shaw
August 7, 2023
Stretching VS Foam Rolling image

Stretching VS Foam Rolling

When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the...
Ryan Donahue
July 25, 2023
The Power of Walking image

The Power of Walking

Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From...
Abel Shaw
July 10, 2023
Conservative Treatment for Headaches and Migraines image

Conservative Treatment for Headaches and Migraines

Migraines and headaches can severely impact a person's quality of life. These conditions can affect people of...
Abel Shaw
June 26, 2023
3 Types of Headaches image

3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
June 12, 2023
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Abel Shaw
May 29, 2023
5 Tips to Straighten Up Your Posture image

5 Tips to Straighten Up Your Posture

May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid...
Abel Shaw
May 16, 2023