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Blog
Recent articles and videos from our blog
Creating a Sustainable Exercise Plan You’ll Actually Stick To
Jan 13, 2025
Creating an exercise plan that’s easy to stick to is all about making it part of your daily routine without feeling overwhelmed. The key is to set realistic goals that fit into your schedule so that staying...
Conservative Treatment for Headaches and Migraines
Dec 16, 2024
Migraines and headaches can severely impact a person's quality of life. These conditions can affect people of all ages. They can occur for various reasons, from tension headaches caused by stress and poor...
Heat vs. Ice
Which Therapy is Best for Your Recovery?
Nov 4, 2024
When managing pain and injuries, choosing heat and ice therapy can make a big difference in your recovery. Both therapies have unique benefits, but knowing when to use each is key to feeling better and healing...
Creating a Sustainable Exercise Plan You’ll Actually Stick To
Creating an exercise plan that’s easy to stick to is all about making it part of your daily routine without...
Abel Shaw
January 13, 2025
Conservative Treatment for Headaches and Migraines
Migraines and headaches can severely impact a person's quality of life. These conditions can affect people of...
Abel Shaw
December 16, 2024
Heat vs. Ice
Which Therapy is Best for Your Recovery?
Abel Shaw
November 4, 2024
Physical and Mental Health Benefits of Aerial Fitness
As Told By Our Very Own Jewels Tunney
Abel Shaw
October 21, 2024
Flexion - Intolerant Low Back Pain
Low back pain can be caused by a variety of different factors. Discogenic pain, lumbar spondylosis, facet joint...
Abel Shaw
October 7, 2024
Essential Tips to Prevent Running Injuries
Running is a fantastic way to stay healthy but can lead to joint injuries like shin splints, runner's knee, and...
Abel Shaw
September 23, 2024
4 Common Auto Accident Injuries
Each year in the United States alone, about three million people are injured in auto accidents. Even minor...
Abel Shaw
September 9, 2024
6 Tips to Help You Sleep Like A Baby
Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults...
Abel Shaw
August 26, 2024
6 Chiropractic Tips for Office Workers
Sitting at a desk for long hours can cause back pain and other problems. It’s essential to take steps to protect...
Abel Shaw
August 12, 2024
Top Chiropractic Tips for a Healthy Back-to-School Season
As summer draws to a close and the new school year approaches, it’s important to mentally and physically...
Abel Shaw
July 29, 2024
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