Shaw Chiropractic & Sports Injury Center Blog

If You Clench Your Jaw…

When someone complains of jaw pain, we obviously look at the jaw itself, but when do we consider problems in the jaw and temporomandibular joint (TMJ) as a source of pain somewhere else?  If pain is present in the neck or upper back, the muscles that control the jaw and the joint itself must be evaluated.  We also consider jaw dysfunction with headache sufferers as well.  It is well researched that those with jaw pain or increased jaw muscle tone will have increased activity of the muscles that support the head and neck.
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Correct Your Breathing to Reduce Pain

Breathing is a very primal movement which happens subconsciously.  However it can have an affect on how we move and how we stabilize.  It also plays a role in regulating our body’s Ph (acidic and alkaline) levels.  For neck and back pain sufferers this should be a fundamental movement that is corrected before any other exercises are taken on.
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Anti-Inflammatory Eating

Inflammation is your body’s way of protecting itself.  However, it can sometimes have a negative effect if not managed correctly.  Signs of acute inflammation include redness, pain, heat and swelling.  A good example of this is a sprained ankle.  We manage these episodes of inflammation to promote proper healing.  Inflammation can also affect our body’s normal physiology if it becomes chronic.  This inflammation is often ignored, as it occurs without any noticeable symptoms initially.
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Is It Really Carpal Tunnel?

Carpal Tunnel Syndrome is a condition caused by compression of the median nerve at the carpal ligaments of the wrist. When the median nerve becomes entrapped common symptoms can include pain, numbness, or tingling in the thumb, index, and middle fingers.  Weakness can also be present which can make it difficult to perform certain tasks such as sewing or even writing.  Carpal Tunnel Syndrome is the most studied form of median nerve entrapment which has made it at times, a default of exclusion.  The fact is, the median nerve can be entrapped at many other locations along the arm, from the wrist all the way to the neck.  The neck, shoulder, elbow, forearm, and wrist are all included.   Continue reading “Is It Really Carpal Tunnel?” »

Understanding Soft Tissue Injuries

cyclingSoft tissues are muscles, tendons, ligaments, nerves, and fascia.  They can become injured for different reasons including an acute episode as well as repetitive or cumulative trauma.  Whether the tissues are recovering from an acute injury or under constant demand from repetition they respond in similar ways, they lay down scar tissue.  This is our body’s way of repairing and healing itself.
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What Is Piriformis Syndrome?

piriformisPiriformis syndrome is a condition in which the piriformis muscle becomes tight or spasms and causes pain. This muscle can also irritate the nearby sciatic nerve which can cause pain and numbness and tingling along the back of the leg.
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