Blog

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are damaged, either by injury or disease, it can cause significant discomfort and loss of function....

May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid chronic pain and injuries. Here are some of our favorite tips for maintaining proper posture throughout...

With spring officially here and summer just around the corner, it’s time to get moving and enjoy the fresh air! Now’s the perfect time to put on those running shoes and go for a brisk jog, or take your dog for a...