Shaw Chiropractic & Sports Injury Center Blog

5 Benefits of Massage Therapy

According to the American Massage Therapy Association 72% of individuals surveyed in 2017 claim their primary reason for receiving a massage in the previous 12 months was medical (43%) or stress (29%) related and only 14 percent received a massage just to “be pampered”. Here are 5 reasons (of the many) why people are receiving health benefits through massage therapy.
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Repetitive Soft Tissue Injuries

cycleWhen talking about injuries there are 2 main types – acute and repetitive. Acute injuries occur following a single event, such as a fall or hard collision. Repetitive injuries, like the name implies, occur slowly over time as a result of performing the same motion over and over again.
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Understanding Hip Pain

The hip consists of a “ball-and-socket” joint that is formed between the Femoral Head and the Acetabulum, a part of the Pelvic Bone. As a result of its shape the hip joint is capable of a wide range of motion in all directions – forward and backwards, side-to-side, and rotation inwards and outwards. In addition to this large range of motion it is important to understand that because the hip joint joins the leg to the trunk there is a tremendous amount of force that must pass through this region with daily activities. Due to the high amount of force, combined with the large range of motion, the hip must rely on a complex system of muscles to control and protect the area.
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Reconsider These Exercises If You Have Shoulder Pain

Shoulder pain is usually mechanical.  That means that the structure is fine, no fractures or tears.  Instead, the way the shoulder is moving may be a contributing factor to the painful symptoms.  The shoulder is a freely movable joint in which its health depends heavily on the muscles that control and support it to be in balance.  The shoulder also requires stability from the scapula (shoulder blades).
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The Hip and Back Relationship

golfWhen discussing any type of back problem we also need to review the relationship that the back has with the other joints in the body, particularly the hip. Recall that the spine is designed to be flexible, but that excessive stress will lead to problems. The hip is unique in that is it designed to be a mobile joint but also depends on muscles to provide stability when needed.  Hip stability is crucial when we put weight on a single leg, such as when we walk or run. Excessive stress on the spinal joints will result in low back pain, but as you can see, the problem at the hip may the underlying cause. Continue reading “The Hip and Back Relationship” »

What You Need to Know About Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common cause of median nerve entrapment.  The tunnel itself lies between the transverse carpal ligament and the bones of the wrist.  Along with several tendons, the median nerve must travel through this tunnel.  When this space becomes compromised and the nerve is affected it is known as CTS.
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