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Recent articles and videos from our blog
Physical and Mental Health Benefits of Aerial Fitness
As Told By Our Very Own Jewels Tunney
Oct 21, 2024
Aerial fitness is a dynamic and engaging workout that combines elements of dance, yoga, Pilates, acrobatics, and gymnastics, all while suspended in the air using fabric hammocks or steel apparatuses. This innovative...
Flexion - Intolerant Low Back Pain
Oct 7, 2024
Low back pain can be caused by a variety of different factors. Discogenic pain, lumbar spondylosis, facet joint dysfunction, and sacroiliac dysfunction are all common structuraldiagnosis that are seen with low back...
Essential Tips to Prevent Running Injuries
Sep 23, 2024
Running is a fantastic way to stay healthy but can lead to joint injuries like shin splints, runner's knee, and ankle sprains. Whether you're a seasoned marathoner or a casual jogger, preventing injuries should...
Physical and Mental Health Benefits of Aerial Fitness
As Told By Our Very Own Jewels Tunney
Abel Shaw
October 21, 2024
Flexion - Intolerant Low Back Pain
Low back pain can be caused by a variety of different factors. Discogenic pain, lumbar spondylosis, facet joint...
Abel Shaw
October 7, 2024
Essential Tips to Prevent Running Injuries
Running is a fantastic way to stay healthy but can lead to joint injuries like shin splints, runner's knee, and...
Abel Shaw
September 23, 2024
4 Common Auto Accident Injuries
Each year in the United States alone, about three million people are injured in auto accidents. Even minor...
Abel Shaw
September 9, 2024
6 Tips to Help You Sleep Like A Baby
Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults...
Abel Shaw
August 26, 2024
6 Chiropractic Tips for Office Workers
Sitting at a desk for long hours can cause back pain and other problems. It’s essential to take steps to protect...
Abel Shaw
August 12, 2024
Top Chiropractic Tips for a Healthy Back-to-School Season
As summer draws to a close and the new school year approaches, it’s important to mentally and physically...
Abel Shaw
July 29, 2024
Tension Headaches
What to Work On At Home
Ryan Donahue
July 15, 2024
Sole Searching: Find the Perfect Athletic Shoe for You
Choosing the right athletic shoe is essential for staying active and healthy. However, the abundance of options...
Abel Shaw
July 1, 2024
What Is the Best Position to Sleep In?
The position you sleep in can have a big impact on how you feel when you get out of bed in the morning. Many...
Abel Shaw
June 17, 2024
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