Recent articles and videos from our blog

3 Types of Headaches

3 Types of Headaches

Nov 16, 2022
Did you know headaches affect more than half of the population? There are various types of headaches and recognizing their distinct features can help you and your doctor determine the best treatment strategy. Below...
6 Tips to Help You Sleep Like A Baby

6 Tips to Help You Sleep Like A Baby

Oct 17, 2022
Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults (more than a third, according to the CDC) who do not get the optimal 7-9 hours of rest each night....
Des Moines Area Health Focus

Des Moines Area Health Focus

Dr. Zac Watkins

Oct 3, 2022
Tell us about yourself and your practice? I have been exposed to nutrition and wellness since I was in high school in Lincoln, Ne. As I went off to college, my focus of studies was pre-med, chemistry, and...
3 Types of Headaches image

3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
November 16, 2022
6 Tips to Help You Sleep Like A Baby image

6 Tips to Help You Sleep Like A Baby

Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults...
Abel Shaw
October 17, 2022
Des Moines Area Health Focus image

Des Moines Area Health Focus

Dr. Zac Watkins
Olivia Whitlow
October 3, 2022
Keep Joints Healthy with These 7 Tips image

Keep Joints Healthy with These 7 Tips

Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is...
Abel Shaw
September 5, 2022
Des Moines Area Health Focus image

Des Moines Area Health Focus

with Dr. Shannon Bauman
Olivia Whitlow
August 23, 2022
Healthy Back to School Tips image

Healthy Back to School Tips

With school just around the corner, students will be back in the classroom shortly. The beginning of a new school...
Abel Shaw
August 8, 2022
Is This Causing Your Hand Pain? image

Is This Causing Your Hand Pain?

Is This Causing Your Hand Pain? Pain In the hands can be caused by multiple different factors. Trauma, genetics,...
Ryan Donahue
June 29, 2022
Simple Exercise for Nerve Symptoms image

Simple Exercise for Nerve Symptoms

The median nerve is one of the three major nerves of the forearm and hand. It’s very commonto see entrapment of...
Ryan Donahue
June 15, 2022
Diagnosing the Cause of Your Leg Pain image

Diagnosing the Cause of Your Leg Pain

Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitiveuse. Before...
Abel Shaw
May 18, 2022
What Is Causing Your Elbow Pain? image

What Is Causing Your Elbow Pain?

Elbow pain can be a nagging painful issue. It is much more likely to develop along the lateralaspect of the elbow....
Abel Shaw
May 4, 2022