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Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury are commonly associated with lifting, but the proper technique can help minimize these problems. Here...

Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our body attempts to heal injuries with a lengthy inflammation process,resulting in scar tissue. This can...

Spring is just around the corner, which means more outdoor sports and activities! After a chilly winter, everyone is eager to get back outside. But before returning to the court or field, you'll want to make sure...