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Blog
Recent articles and videos from our blog
5 Tips For Proper Lifting
Mar 20, 2023
Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury are commonly associated with lifting, but the proper technique can help minimize these problems. Here...
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help
Mar 8, 2023
Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our body attempts to heal injuries with a lengthy inflammation process,resulting in scar tissue. This can...
Prepare Your Child for Spring Sports
Feb 20, 2023
Spring is just around the corner, which means more outdoor sports and activities! After a chilly winter, everyone is eager to get back outside. But before returning to the court or field, you'll want to make sure...
5 Tips For Proper Lifting
Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury...
Abel Shaw
March 20, 2023
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help
Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our...
Abel Shaw
March 8, 2023
Prepare Your Child for Spring Sports
Spring is just around the corner, which means more outdoor sports and activities! After a chilly winter, everyone...
Abel Shaw
February 20, 2023
Love Your Spine This February
February is the month of love, so why not show your spine some extra attention! Your spine is your body’s central...
Abel Shaw
February 1, 2023
Prevent Winter Injuries
The colder months of winter have begun, which brings a new set of challenges to prepare yourself for, so you can...
Abel Shaw
January 16, 2023
Tips for Keeping Your New Year’s Resolutions
It’s the start of a new year, and you’re eager to hit your resolutions for 2023. While this is a great time to take...
Abel Shaw
January 4, 2023
Top Advice for Selecting Your Next Mattress
Have you ever woken up with a sore back or neck? It could be from your mattress. If you want to upgrade your...
Abel Shaw
December 12, 2022
3 Types of Headaches
Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
November 16, 2022
6 Tips to Help You Sleep Like A Baby
Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults...
Abel Shaw
October 17, 2022
Des Moines Area Health Focus
Dr. Zac Watkins
Olivia Whitlow
October 3, 2022
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