Recent articles and videos from our blog

What Is Causing Your Elbow Pain?

What Is Causing Your Elbow Pain?

May 4, 2022
Elbow pain can be a nagging painful issue. It is much more likely to develop along the lateralaspect of the elbow. Symptoms often begin gradually over time following overuse-type activity,without a history of...
Vary Your Veggies With Veggies Made Great with Hy-Vee Dietitian, Ashley!

Vary Your Veggies With Veggies Made Great with Hy-Vee Dietitian, Ashley!

Mar 21, 2022
Adding an extra serving of vegetables to your weekly menu may have been a New Year’s resolution – but have you maintained it? During March, National Nutrition Month, Hy-Vee registered dietitians have the solution...
The Foot and Ankle: How and Why We Evaluate

The Foot and Ankle: How and Why We Evaluate

Mar 10, 2022
The Foot and Ankle: How and Why We EvaluatePatients commonly present with foot and ankle problems to our office. We alsofind biomechanical problems in the feet and ankles that may relate to othermusculoskeletal...
What Is Causing Your Elbow Pain? image

What Is Causing Your Elbow Pain?

Elbow pain can be a nagging painful issue. It is much more likely to develop along the lateralaspect of the elbow....
Abel Shaw
May 4, 2022
Vary Your Veggies With Veggies Made Great with Hy-Vee Dietitian, Ashley! image

Vary Your Veggies With Veggies Made Great with Hy-Vee Dietitian, Ashley!

Adding an extra serving of vegetables to your weekly menu may have been a New Year’s resolution – but have you...
March 21, 2022
The Foot and Ankle: How and Why We Evaluate image

The Foot and Ankle: How and Why We Evaluate

The Foot and Ankle: How and Why We EvaluatePatients commonly present with foot and ankle problems to our office. We...
Abel Shaw
March 10, 2022
Master This Essential Movement image

Master This Essential Movement

The hip consists of a “ball-and-socket” joint that is formed between the femoral head and theacetabulum, a part of...
Abel Shaw
February 23, 2022
What Does It Mean to Have a Stable Core? image

What Does It Mean to Have a Stable Core?

Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its...
Abel Shaw
February 10, 2022
Flexion - Intolerant Low Back Pain image

Flexion - Intolerant Low Back Pain

Flexion-Intolerant Low Back Pain Low back pain can be caused by a variety of different factors. Discogenic pain,...
Abel Shaw
January 26, 2022
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help image

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help Soft tissues include muscles, tendons, ligaments,...
Abel Shaw
January 12, 2022
Forward Head Posture image

Forward Head Posture

How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on...
Abel Shaw
December 29, 2021
Stretching and Treatment Options for Tight Calves image

Stretching and Treatment Options for Tight Calves

Our calves are under a tremendous amount of load throughout the day. If we add in activities like running, hiking,...
Abel Shaw
December 15, 2021
2 Stretches for the Hip Flexors image

2 Stretches for the Hip Flexors

Let’s talk about our hip flexors, what they do, and how to approach stretching them. All of them! Your hip flexors...
Ryan Donahue
December 1, 2021