Should You Exercise If You Have Back Pain? image

Should You Exercise If You Have Back Pain?

Low back pain, especially when chronic, can be very frustrating and even debilitating. It can make the simplest of...
Ryan Donahue
July 14, 2021
Three Reasons to Add Red, White and Blue Foods to Your Holiday Table, with Hy-Vee Dietitian, Ashley! image

Three Reasons to Add Red, White and Blue Foods to Your Holiday Table, with Hy-Vee Dietitian, Ashley!

Is there anything more American than the Fourth of July? As we get ready to celebrate the holiday with meals...
June 29, 2021
What Is the Best Position to Sleep In? image

What Is the Best Position to Sleep In?

The position you sleep in can have a big impact on how you feel when you get out of bed in the morning.  Many...
Abel Shaw
June 7, 2021
Making a Difference with Nick Rouse, Spartan Lifestyle Coaching image

Making a Difference with Nick Rouse, Spartan Lifestyle Coaching

Tell us about yourself. I grew up in NW Iowa, Emmetsburg, on a small farm.  After graduating from high school I...
May 25, 2021
This Is How We Treat This Nerve Entrapment image

This Is How We Treat This Nerve Entrapment

The radial nerve, while less common compared to the median and ulnar nerves, can become entrapped. The radial nerve...
Ryan Donahue
May 17, 2021
Better Movement Equals Less Shoulder Pain image

Better Movement Equals Less Shoulder Pain

Shoulder impingement syndrome is a very common diagnosis for shoulder pain. While coming up with the right...
Ryan Donahue
May 11, 2021
Show Mom some love with easy Mother’s Day recipes, with Hy-Vee Dietitian, Ashley! image

Show Mom some love with easy Mother’s Day recipes, with Hy-Vee Dietitian, Ashley!

Mother’s Day is an opportunity to show Mom appreciation for all that she does. Whether it’s making sure the kids...
May 3, 2021
Pinky Finger Numbness and Tingling? It Could Be This Nerve! image

Pinky Finger Numbness and Tingling? It Could Be This Nerve!

The ulnar nerve is the second most commonly entrapped nerve (median nerve is the mostcommon). Although entrapment...
Ryan Donahue
April 27, 2021
Understanding Iliotibial Band Syndrome image

Understanding Iliotibial Band Syndrome

Iliotibial Band Syndrome (ITBS) occurs with excessive irritation along the lateral part of the knee. The IT band is...
Abel Shaw
April 19, 2021
How Correcting Your Breathing Can Reduce Pain image

How Correcting Your Breathing Can Reduce Pain

Although breathing is a subconscious movement, it is important to monitor its function as it can change become...
Abel Shaw
April 5, 2021