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Recent articles and videos from our blog
Keep Sports Injuries on the Bench with Chiropractic Care
Sep 12, 2023
Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to enhancing muscle strength. However, these benefits also come with a risk of injuries. That's where...
Top Tips for Concussion Recovery
Aug 30, 2023
Suffering from a concussion is a challenging experience that requires proper care and attention for a full recovery. While rest and professional supervision are crucial, many individuals are unaware of the...
Des Moines Area Health Focus
Bernadette Hartman - Holistic Veterinarian
Aug 21, 2023
Tell us about yourself and your practice. I am a Holistic Veterinarian and Intuitive Energy Healer who works with both people and pets. Iblend 18 years of clinical experience with numerous certifications and...
3 Types of Headaches
Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
November 16, 2022
6 Tips to Help You Sleep Like A Baby
Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults...
Abel Shaw
October 17, 2022
Des Moines Area Health Focus
Dr. Zac Watkins
Olivia Whitlow
October 3, 2022
Keep Joints Healthy with These 7 Tips
Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is...
Abel Shaw
September 5, 2022
Des Moines Area Health Focus
with Dr. Shannon Bauman
Olivia Whitlow
August 23, 2022
Healthy Back to School Tips
With school just around the corner, students will be back in the classroom shortly. The beginning of a new school...
Abel Shaw
August 8, 2022
Is This Causing Your Hand Pain?
Is This Causing Your Hand Pain? Pain In the hands can be caused by multiple different factors. Trauma, genetics,...
Ryan Donahue
June 29, 2022
Simple Exercise for Nerve Symptoms
The median nerve is one of the three major nerves of the forearm and hand. It’s very commonto see entrapment of...
Ryan Donahue
June 15, 2022
Diagnosing the Cause of Your Leg Pain
Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitiveuse. Before...
Abel Shaw
May 18, 2022
What Is Causing Your Elbow Pain?
Elbow pain can be a nagging painful issue. It is much more likely to develop along the lateralaspect of the elbow....
Abel Shaw
May 4, 2022
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