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Treatment For Dorsal Scapular Nerve Entrapment
When the cause of a patient’s pain is due to entrapment of the dorsal scapular nerve (DSN), determining where it’s...
September 23, 2020
Dorsal Scapular Nerve Entrapment Syndrome
Entrapment of the dorsal scapular nerve (DSN) is an under-recognized cause of neck, upper back, and scapular pain....
September 16, 2020
When Should You Foam Roll?
Self-Myofascial Release (SMR) is a method of self-treatment which will typically involve utilizing a foam roll or...
September 7, 2020
Say Goodbye to Summer with the Dietitians at Hy-Vee
Labor Day may be the unofficial end of summer, but that doesn’t have to dampen your celebration. Your local Hy-Vee...
August 31, 2020
Ice vs. Heat...Which Is Better?
Both ice and heat can be beneficial when applied properly. Using ice or heat is a cheap and effective way to help...
August 24, 2020
Brugger’s Postural Relief Exercise
Easy & Effective
August 18, 2020
Mid-Back Mobility Matters
Having adequate mobility through the mid-back, also known as the thoracic spine, is important in preventing pain...
August 12, 2020
Try This Hip Mobility Drill!
The hip consists of a “ball-and-socket” joint that is formed between the Femoral Head and the Acetabulum, a part of...
August 5, 2020
Without the strength of the muscles around it, the lumbar spine can only support about 20 pounds. So obviously the...
July 28, 2020
2 Great Stretches For Desk Workers
Constantly thinking about good posture can be a tough task to manage when sitting at a desk or working from home...
July 13, 2020
2555 Berkshire Pkwy, Suite F
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