Recent articles and videos from our blog

2 Stretches for the Hip Flexors

2 Stretches for the Hip Flexors

Dec 1, 2021
Let’s talk about our hip flexors, what they do, and how to approach stretching them. All of them! Your hip flexors are a group of muscles that aid in hip flexion. Think of pulling and bringing your knee towards your...
The Best Alternative to Sit-Ups and Crunches

The Best Alternative to Sit-Ups and Crunches

Nov 10, 2021
The Best Alternative to Sit-Ups and Crunches   Traditional abdominal exercises used in the gym are often intermixed with rehab-based prescriptions. Although the intent might be to improve strength, this may come at...
Why Do Chiropractors "Pop" Joints?

Why Do Chiropractors "Pop" Joints?

Oct 26, 2021
Restricted or irregular joint motion can interfere with normal movement. This can affect global movement and potentially lead to early breakdown.  Joints can become stiff or restricted due to poor posture and...
The Importance of Choosing the Right Shoe image

The Importance of Choosing the Right Shoe

Wearing the proper shoes during exercise is extremely important. When our foot hits the ground, the mechanics...
Abel Shaw
February 22, 2021
Stretching for Pec Tightness image

Stretching for Pec Tightness

The main muscles of the chest are called pectorals. There are two muscles that make the pectorals, pectoralis major...
Abel Shaw
February 16, 2021
Making a Difference with Jon Schultz, MPT, ECS, OCS, PRC image

Making a Difference with Jon Schultz, MPT, ECS, OCS, PRC

Tell us about yourself. I own Optimum Performance Physical Therapy in Urbandale. I work with people who are in...
Abel Shaw
February 9, 2021
Is Your Piriformis To Blame? image

Is Your Piriformis To Blame?

Most people know what sciatica is, have personally dealt with it, or know someone who has. Sciatica by itself isn’t...
Ryan Donahue
February 3, 2021
Whiplash Injuries: This Is What Happens image

Whiplash Injuries: This Is What Happens

Research has shown that more than 80% of individuals involved in a motor vehicle accident suffer a whiplash injury...
Ryan Donahue
January 20, 2021
Can The Foot And Ankle Cause Knee Pain? image

Can The Foot And Ankle Cause Knee Pain?

When looking at the knee, unless there’s some sort of direct traumatic event, knee pain typically isn’t because...
Ryan Donahue
January 13, 2021
Knee Pain? Don’t Forget About The Hips image

Knee Pain? Don’t Forget About The Hips

The hips are a unique joint. Each joint in the body has a primary function which alternates between stability and...
Ryan Donahue
December 16, 2020
3 Common Causes Of Knee Pain image

3 Common Causes Of Knee Pain

As chiropractors we often see patients with neck and back pain, but knee complaints are another common thing we see...
Ryan Donahue
November 16, 2020
Exercises for Carpal Tunnel Syndrome image

Exercises for Carpal Tunnel Syndrome

Median nerve entrapment is the most common nerve issues.  Symptoms can include numbness, tingling, pain, and...
Abel Shaw
October 7, 2020
Making a Difference with Ann Riesberg, LMT image

Making a Difference with Ann Riesberg, LMT

Tell us about yourself. My name is Ann Riesberg. I grew up in small town Iowa, Elk Horn. Growing up I was involved...
Ryan Donahue
September 28, 2020