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When the cause of a patient’s pain is due to entrapment of the dorsal scapular nerve (DSN), determining where it’s...

Entrapment of the dorsal scapular nerve (DSN) is an under-recognized cause of neck, upper back, and scapular pain....

Self-Myofascial Release (SMR) is a method of self-treatment which will typically involve utilizing a foam roll or...

Labor Day may be the unofficial end of summer, but that doesn’t have to dampen your celebration. Your local Hy-Vee...

Both ice and heat can be beneficial when applied properly. Using ice or heat is a cheap and effective way to help...

Easy & Effective

Having adequate mobility through the mid-back, also known as the thoracic spine, is important in preventing pain...

The hip consists of a “ball-and-socket” joint that is formed between the Femoral Head and the Acetabulum, a part of...

Without the strength of the muscles around it, the lumbar spine can only support about 20 pounds. So obviously the...

Constantly thinking about good posture can be a tough task to manage when sitting at a desk or working from home...