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Recent articles and videos from our blog
Tension Headaches
What to Work On At Home
Jul 15, 2024
With any condition, home care is an important part of the treatment and recovery process. Minor modifications made at work, whether that’s adjusting the height of a monitor, positioning of the keyboard, using a...
Sole Searching: Find the Perfect Athletic Shoe for You
Jul 1, 2024
Choosing the right athletic shoe is essential for staying active and healthy. However, the abundance of options can make the choice overwhelming. That's where we step in—to break down everything you need to know...
What Is the Best Position to Sleep In?
Jun 17, 2024
The position you sleep in can have a big impact on how you feel when you get out of bed in the morning. Many people inquire about the best sleep position due to the stiffness or pain they feel when they wake up....
Keep Sports Injuries on the Bench with Chiropractic Care
Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to...
Abel Shaw
September 12, 2023
Top Tips for Concussion Recovery
Suffering from a concussion is a challenging experience that requires proper care and attention for a full...
Abel Shaw
August 30, 2023
Des Moines Area Health Focus
Bernadette Hartman - Holistic Veterinarian
Ryan Donahue
August 21, 2023
Healthy Back to School Tips
With school just around the corner, students will be back in the classroom shortly. The beginning of a new...
Abel Shaw
August 7, 2023
Stretching VS Foam Rolling
When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the...
Ryan Donahue
July 25, 2023
The Power of Walking
Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From...
Abel Shaw
July 10, 2023
Conservative Treatment for Headaches and Migraines
Migraines and headaches can severely impact a person's quality of life. These conditions can affect people of...
Abel Shaw
June 26, 2023
3 Types of Headaches
Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
June 12, 2023
5 Joint Pain Prevention Tips
Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Abel Shaw
May 29, 2023
5 Tips to Straighten Up Your Posture
May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid...
Abel Shaw
May 16, 2023
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