Recent articles and videos from our blog

Is This Causing Your Hand Pain?

Is This Causing Your Hand Pain?

Jun 29, 2022
Is This Causing Your Hand Pain? Pain In the hands can be caused by multiple different factors. Trauma, genetics, repetitive use, and age can all contribute to the development of hand pain. Here are a few of the most...
Simple Exercise for Nerve Symptoms

Simple Exercise for Nerve Symptoms

Jun 15, 2022
The median nerve is one of the three major nerves of the forearm and hand. It’s very commonto see entrapment of this nerve due to its location and the repetitive nature of daily activitiesand work-life. As it...
Diagnosing the Cause of Your Leg Pain

Diagnosing the Cause of Your Leg Pain

May 18, 2022
Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitiveuse. Before treatment can take place, a proper diagnosis must be made. The diagnosis is notonly important to confirm...
Forward Head Posture image

Forward Head Posture

How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on...
Abel Shaw
December 29, 2021
Stretching and Treatment Options for Tight Calves image

Stretching and Treatment Options for Tight Calves

Our calves are under a tremendous amount of load throughout the day. If we add in activities like running, hiking,...
Abel Shaw
December 15, 2021
2 Stretches for the Hip Flexors image

2 Stretches for the Hip Flexors

Let’s talk about our hip flexors, what they do, and how to approach stretching them. All of them! Your hip flexors...
Ryan Donahue
December 1, 2021
The Best Alternative to Sit-Ups and Crunches image

The Best Alternative to Sit-Ups and Crunches

The Best Alternative to Sit-Ups and Crunches   Traditional abdominal exercises used in the gym are often intermixed...
Abel Shaw
November 10, 2021
Why Do Chiropractors "Pop" Joints? image

Why Do Chiropractors "Pop" Joints?

Restricted or irregular joint motion can interfere with normal movement. This can affect global movement and...
Ryan Donahue
October 26, 2021
Hip Extension and Low Back Pain image

Hip Extension and Low Back Pain

When a patient presents with low back pain we also need to understand the relationship that the lumbar spine has...
Abel Shaw
October 12, 2021
5 Reasons to Try Smart Chicken Bone Broth, With Hy-Vee Dietitian, Ashley! image

5 Reasons to Try Smart Chicken Bone Broth, With Hy-Vee Dietitian, Ashley!

5 Reasons to Try Smart Chicken Bone Broth   Bone broth has become a staple in the health-food category for a number...
September 15, 2021
Should You Exercise If You Have Back Pain? image

Should You Exercise If You Have Back Pain?

Low back pain, especially when chronic, can be very frustrating and even debilitating. It can make the simplest of...
Ryan Donahue
July 14, 2021
Three Reasons to Add Red, White and Blue Foods to Your Holiday Table, with Hy-Vee Dietitian, Ashley! image

Three Reasons to Add Red, White and Blue Foods to Your Holiday Table, with Hy-Vee Dietitian, Ashley!

Is there anything more American than the Fourth of July? As we get ready to celebrate the holiday with meals...
June 29, 2021
What Is the Best Position to Sleep In? image

What Is the Best Position to Sleep In?

The position you sleep in can have a big impact on how you feel when you get out of bed in the morning.  Many...
Abel Shaw
June 7, 2021