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Choose Seafood for Easter, with Hy-Vee Dietitian Ashley!
Easter is Sunday, which means Hy-Vee stores are filled with flowers, fun crafts and supplies to make colorful...
March 29, 2021
Simple Exercise for Nerve Symptoms
The median nerve is one of the three major nerves of the forearm and hand. It’s very commonto see entrapment of...
March 22, 2021
Most Common Cause of Shoulder Pain
Shoulder impingement syndrome accounts for up to 65% of all shoulder complaints. It results from repetitive...
March 15, 2021
Understanding Repetitive Soft Tissue Injuries
The soft tissues of the body are the muscles, tendons, ligaments, nerves, and fascia. Soft tissue injuries are...
March 8, 2021
Celebrate National Nutrition Month
March is National Nutrition Month, and the theme this year is “Personalize Your Plate.” Making balanced food...
March 1, 2021
The Importance of Choosing the Right Shoe
Wearing the proper shoes during exercise is extremely important. When our foot hits the ground, the mechanics...
February 22, 2021
Stretching for Pec Tightness
The main muscles of the chest are called pectorals. There are two muscles that make the pectorals, pectoralis major...
February 16, 2021
Making a Difference with Jon Schultz, MPT, ECS, OCS, PRC
Tell us about yourself. I own Optimum Performance Physical Therapy in Urbandale. I work with people who are in...
February 9, 2021
Is Your Piriformis To Blame?
Most people know what sciatica is, have personally dealt with it, or know someone who has. Sciatica by itself isn’t...
February 3, 2021
Whiplash Injuries: This Is What Happens
Research has shown that more than 80% of individuals involved in a motor vehicle accident suffer a whiplash injury...
January 20, 2021
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