Recent articles and videos from our blog

Keep Sports Injuries on the Bench with Chiropractic Care

Keep Sports Injuries on the Bench with Chiropractic Care

Sep 12, 2023
Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to enhancing muscle strength. However, these benefits also come with a risk of injuries. That's where...
Top Tips for Concussion Recovery

Top Tips for Concussion Recovery

Aug 30, 2023
Suffering from a concussion is a challenging experience that requires proper care and attention for a full recovery. While rest and professional supervision are crucial, many individuals are unaware of the...
Des Moines Area Health Focus

Des Moines Area Health Focus

Bernadette Hartman - Holistic Veterinarian

Aug 21, 2023
Tell us about yourself and your practice. I am a Holistic Veterinarian and Intuitive Energy Healer who works with both people and pets. Iblend 18 years of clinical experience with numerous certifications and...
Put A Spring In Your Step image

Put A Spring In Your Step

With spring officially here and summer just around the corner, it’s time to get moving and enjoy the fresh air!...
Abel Shaw
May 3, 2023
Not Feeling Up To Par After Hitting The Links? image

Not Feeling Up To Par After Hitting The Links?

As the weather warms, you may be eager to hit the golf course. Whether you are the next Tiger Woods or are just...
Abel Shaw
April 17, 2023
4 Common Auto Accident Injuries image

4 Common Auto Accident Injuries

Each year in the United States alone, about three million people are injured in auto accidents. Even minor...
Abel Shaw
April 3, 2023
5 Tips For Proper Lifting image

5 Tips For Proper Lifting

Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury...
Abel Shaw
March 20, 2023
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help image

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our...
Abel Shaw
March 8, 2023
Prepare Your Child for Spring Sports image

Prepare Your Child for Spring Sports

Spring is just around the corner, which means more outdoor sports and activities! After a chilly winter, everyone...
Abel Shaw
February 20, 2023
Love Your Spine This February image

Love Your Spine This February

February is the month of love, so why not show your spine some extra attention! Your spine is your body’s central...
Abel Shaw
February 1, 2023
Prevent Winter Injuries image

Prevent Winter Injuries

The colder months of winter have begun, which brings a new set of challenges to prepare yourself for, so you can...
Abel Shaw
January 16, 2023
Tips for Keeping Your New Year’s Resolutions image

Tips for Keeping Your New Year’s Resolutions

It’s the start of a new year, and you’re eager to hit your resolutions for 2023. While this is a great time to take...
Abel Shaw
January 4, 2023
Top Advice for Selecting Your Next Mattress image

Top Advice for Selecting Your Next Mattress

Have you ever woken up with a sore back or neck? It could be from your mattress. If you want to upgrade your...
Abel Shaw
December 12, 2022