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The Importance of Choosing the Right Shoe
Wearing the proper shoes during exercise is extremely important. When our foot hits the ground, the mechanics...
February 22, 2021
Stretching for Pec Tightness
The main muscles of the chest are called pectorals. There are two muscles that make the pectorals, pectoralis major...
February 16, 2021
Making a Difference with Jon Schultz, MPT, ECS, OCS, PRC
Tell us about yourself. I own Optimum Performance Physical Therapy in Urbandale. I work with people who are in...
February 9, 2021
Is Your Piriformis To Blame?
Most people know what sciatica is, have personally dealt with it, or know someone who has. Sciatica by itself isn’t...
February 3, 2021
Whiplash Injuries: This Is What Happens
Research has shown that more than 80% of individuals involved in a motor vehicle accident suffer a whiplash injury...
January 20, 2021
Can The Foot And Ankle Cause Knee Pain?
When looking at the knee, unless there’s some sort of direct traumatic event, knee pain typically isn’t because...
January 13, 2021
Knee Pain? Don’t Forget About The Hips
The hips are a unique joint. Each joint in the body has a primary function which alternates between stability and...
December 16, 2020
3 Common Causes Of Knee Pain
As chiropractors we often see patients with neck and back pain, but knee complaints are another common thing we see...
November 16, 2020
Exercises for Carpal Tunnel Syndrome
Median nerve entrapment is the most common nerve issues. Symptoms can include numbness, tingling, pain, and...
October 7, 2020
Making a Difference with Ann Riesberg, LMT
Tell us about yourself. My name is Ann Riesberg. I grew up in small town Iowa, Elk Horn. Growing up I was involved...
September 28, 2020
2555 Berkshire Pkwy, Suite F
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