Recent articles and videos from our blog

Physical and Mental Health Benefits of Aerial Fitness

Physical and Mental Health Benefits of Aerial Fitness

As Told By Our Very Own Jewels Tunney

Oct 21, 2024
Aerial fitness is a dynamic and engaging workout that combines elements of dance, yoga, Pilates, acrobatics, and gymnastics, all while suspended in the air using fabric hammocks or steel apparatuses. This innovative...
Flexion - Intolerant Low Back Pain

Flexion - Intolerant Low Back Pain

Oct 7, 2024
Low back pain can be caused by a variety of different factors. Discogenic pain, lumbar spondylosis, facet joint dysfunction, and sacroiliac dysfunction are all common structuraldiagnosis that are seen with low back...
Essential Tips to Prevent Running Injuries

Essential Tips to Prevent Running Injuries

Sep 23, 2024
Running is a fantastic way to stay healthy but can lead to joint injuries like shin splints, runner's knee, and ankle sprains. Whether you're a seasoned marathoner or a casual jogger, preventing injuries should...
Simple Exercise for Nerve Symptoms image

Simple Exercise for Nerve Symptoms

The median nerve is one of the three major nerves of the forearm and hand. It’s very commonto see entrapment of...
Ryan Donahue
June 3, 2024
Essential Pickleball Safety Tips image

Essential Pickleball Safety Tips

Pickleball has gained widespread popularity for its blend of fun, strategy, and fitness benefits. However, like...
Abel Shaw
May 20, 2024
Arthritis Awareness Month image

Arthritis Awareness Month

How Chiropractic Care Can Help
Abel Shaw
May 6, 2024
Forward Head Posture image

Forward Head Posture

How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on...
Abel Shaw
April 22, 2024
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season image

5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season

With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just...
Abel Shaw
April 8, 2024
What Does It Mean to Have a Stable Core? image

What Does It Mean to Have a Stable Core?

Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its...
Abel Shaw
March 25, 2024
Your Guide to Healthy Travel image

Your Guide to Healthy Travel

As the weather warms, it's time to look forward to spring break and some well-deserved time off. Whether you’re...
Abel Shaw
March 11, 2024
5 Ways to Supercharge Your Immune System image

5 Ways to Supercharge Your Immune System

As we face life’s inevitable challenges, keeping our immune system strong for our overall well-being is...
Abel Shaw
February 28, 2024
Top 5 Pregnancy Exercise Recommendations image

Top 5 Pregnancy Exercise Recommendations

Ever wondered how staying active during pregnancy can be a win-win for both you and your little one? Studies...
Abel Shaw
January 29, 2024
Pinky Finger Numbness and Tingling? It Could Be This Nerve! image

Pinky Finger Numbness and Tingling? It Could Be This Nerve!

The ulnar nerve is the second most commonly entrapped nerve (median nerve is the mostcommon). Although entrapment...
Ryan Donahue
January 15, 2024