Blog

Wearing the proper shoes during exercise is extremely important. When our foot hits the ground, the mechanics...

The main muscles of the chest are called pectorals. There are two muscles that make the pectorals, pectoralis major...

Tell us about yourself. I own Optimum Performance Physical Therapy in Urbandale. I work with people who are in...

Most people know what sciatica is, have personally dealt with it, or know someone who has. Sciatica by itself isn’t...

Research has shown that more than 80% of individuals involved in a motor vehicle accident suffer a whiplash injury...

When looking at the knee, unless there’s some sort of direct traumatic event, knee pain typically isn’t because...

The hips are a unique joint. Each joint in the body has a primary function which alternates between stability and...

As chiropractors we often see patients with neck and back pain, but knee complaints are another common thing we see...

Median nerve entrapment is the most common nerve issues.  Symptoms can include numbness, tingling, pain, and...

Tell us about yourself. My name is Ann Riesberg. I grew up in small town Iowa, Elk Horn. Growing up I was involved...