Recent articles and videos from our blog
2 Stretches for the Hip Flexors
Dec 1, 2021
Let’s talk about our hip flexors, what they do, and how to approach stretching them. All of them! Your hip flexors are a group of muscles that aid in hip flexion. Think of pulling and bringing your knee towards your...
The Best Alternative to Sit-Ups and Crunches
Nov 10, 2021
The Best Alternative to Sit-Ups and Crunches Traditional abdominal exercises used in the gym are often intermixed with rehab-based prescriptions. Although the intent might be to improve strength, this may come at...