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Let’s talk about our hip flexors, what they do, and how to approach stretching them. All of them! Your hip flexors are a group of muscles that aid in hip flexion. Think of pulling and bringing your knee towards your...

The Best Alternative to Sit-Ups and Crunches   Traditional abdominal exercises used in the gym are often intermixed with rehab-based prescriptions. Although the intent might be to improve strength, this may come at...

Restricted or irregular joint motion can interfere with normal movement. This can affect global movement and potentially lead to early breakdown.  Joints can become stiff or restricted due to poor posture and...