Recent articles and videos from our blog

Healthy Back to School Tips

Healthy Back to School Tips

Aug 8, 2022
With school just around the corner, students will be back in the classroom shortly. The beginning of a new school year can include many stresses, like adjusting to new schedules, earlier wake-up times, germs, and...
Is This Causing Your Hand Pain?

Is This Causing Your Hand Pain?

Jun 29, 2022
Is This Causing Your Hand Pain? Pain In the hands can be caused by multiple different factors. Trauma, genetics, repetitive use, and age can all contribute to the development of hand pain. Here are a few of the most...
Simple Exercise for Nerve Symptoms

Simple Exercise for Nerve Symptoms

Jun 15, 2022
The median nerve is one of the three major nerves of the forearm and hand. It’s very commonto see entrapment of this nerve due to its location and the repetitive nature of daily activitiesand work-life. As it...
Try This Hip Mobility Drill! image

Try This Hip Mobility Drill!

The hip consists of a “ball-and-socket” joint that is formed between the Femoral Head and the Acetabulum, a part of...
Abel Shaw
August 5, 2020
Abdominal Bracing image

Abdominal Bracing

Without the strength of the muscles around it, the lumbar spine can only support about 20 pounds. So obviously the...
Abel Shaw
July 28, 2020
2 Great Stretches For Desk Workers image

2 Great Stretches For Desk Workers

Constantly thinking about good posture can be a tough task to manage when sitting at a desk or working from home...
Ryan Donahue
July 13, 2020
Why Ankle Mobility Is So Important image

Why Ankle Mobility Is So Important

An important but often overlooked area of the body is the function of the ankles. Unless a person is specifically...
Ryan Donahue
July 6, 2020
Stretching VS Foam Rolling image

Stretching VS Foam Rolling

When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the...
Ryan Donahue
June 15, 2020
Conservative Treatment for Jaw Pain image

Conservative Treatment for Jaw Pain

Temporomandibular Dysfunction, also called TMD, can be a very painful condition. Symptoms can include jaw clicking,...
Abel Shaw
June 1, 2020
Jaw Pain? Posture Matters image

Jaw Pain? Posture Matters

Throughout the day the jaw takes a serious beating because of how much it is used. Temporomandibular joint...
Abel Shaw
May 26, 2020
Exercises For Plantar Fasciitis image

Exercises For Plantar Fasciitis

Plantar fasciitis can be very stubborn and eventually become a chronic problem. That’s not to say that many of...
Ryan Donahue
May 18, 2020
Plantar Fasciitis Or Something Else? image

Plantar Fasciitis Or Something Else?

Plantar fasciitis is responsible for a quarter of all foot injuries affecting 10% of the population. Although...
Ryan Donahue
May 11, 2020
3 Causes Of Plantar Fasciitis...Or Are They? image

3 Causes Of Plantar Fasciitis...Or Are They?

Plantar fasciitis seems like a pretty straightforward condition, right? If “-itis” means inflammation, plantar...
Ryan Donahue
May 6, 2020