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Blog
Recent articles and videos from our blog
Creating a Sustainable Exercise Plan You’ll Actually Stick To
Jan 13, 2025
Creating an exercise plan that’s easy to stick to is all about making it part of your daily routine without feeling overwhelmed. The key is to set realistic goals that fit into your schedule so that staying...
Conservative Treatment for Headaches and Migraines
Dec 16, 2024
Migraines and headaches can severely impact a person's quality of life. These conditions can affect people of all ages. They can occur for various reasons, from tension headaches caused by stress and poor...
Heat vs. Ice
Which Therapy is Best for Your Recovery?
Nov 4, 2024
When managing pain and injuries, choosing heat and ice therapy can make a big difference in your recovery. Both therapies have unique benefits, but knowing when to use each is key to feeling better and healing...
Des Moines Area Health Focus
with Dr. Shannon Bauman
Olivia Whitlow
August 23, 2022
Healthy Back to School Tips
With school just around the corner, students will be back in the classroom shortly. The beginning of a new school...
Abel Shaw
August 8, 2022
Is This Causing Your Hand Pain?
Is This Causing Your Hand Pain? Pain In the hands can be caused by multiple different factors. Trauma, genetics,...
Ryan Donahue
June 29, 2022
Diagnosing the Cause of Your Leg Pain
Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitiveuse. Before...
Abel Shaw
May 18, 2022
Vary Your Veggies With Veggies Made Great with Hy-Vee Dietitian, Ashley!
Adding an extra serving of vegetables to your weekly menu may have been a New Year’s resolution – but have you...
March 21, 2022
The Foot and Ankle: How and Why We Evaluate
The Foot and Ankle: How and Why We EvaluatePatients commonly present with foot and ankle problems to our office. We...
Abel Shaw
March 10, 2022
Master This Essential Movement
The hip consists of a “ball-and-socket” joint that is formed between the femoral head and theacetabulum, a part of...
Abel Shaw
February 23, 2022
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