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Physical and Mental Health Benefits of Aerial Fitness

Physical and Mental Health Benefits of Aerial Fitness

As Told By Our Very Own Jewels Tunney

Oct 21, 2024
Aerial fitness is a dynamic and engaging workout that combines elements of dance, yoga, Pilates, acrobatics, and gymnastics, all while suspended in the air using fabric hammocks or steel apparatuses. This innovative...
Flexion - Intolerant Low Back Pain

Flexion - Intolerant Low Back Pain

Oct 7, 2024
Low back pain can be caused by a variety of different factors. Discogenic pain, lumbar spondylosis, facet joint dysfunction, and sacroiliac dysfunction are all common structuraldiagnosis that are seen with low back...
Essential Tips to Prevent Running Injuries

Essential Tips to Prevent Running Injuries

Sep 23, 2024
Running is a fantastic way to stay healthy but can lead to joint injuries like shin splints, runner's knee, and ankle sprains. Whether you're a seasoned marathoner or a casual jogger, preventing injuries should...