Recent articles and videos from our blog

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

Jan 12, 2022
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our body attempts to heal injuries with...
Forward Head Posture

Forward Head Posture

Dec 29, 2021
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
Stretching and Treatment Options for Tight Calves

Stretching and Treatment Options for Tight Calves

Dec 15, 2021
Our calves are under a tremendous amount of load throughout the day. If we add in activities like running, hiking, or climbing stairs it only increases that demand. Footwear can also contribute. When we examine...
The Importance of The Plantar Fascia image

The Importance of The Plantar Fascia

The plantar fascia is critical for overall functioning of the foot. It’s a thick, fibrous band of connective tissue...
Ryan Donahue
April 29, 2020
Treatment and Exercises for De Quervain’s image

Treatment and Exercises for De Quervain’s

There’s a natural process that occurs with any type of injury, whether that’s from trauma or repetitive overuse....
Ryan Donahue
April 20, 2020
All About De Quervain’s Tenosynovitis image

All About De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a painful, inflammatory condition of the tendons on the backside of the thumb at the...
Ryan Donahue
April 13, 2020
The Importance of The Hip Hinge image

The Importance of The Hip Hinge

The hip hinge is an excellent exercise to transition into more functional movements like squatting, deadlifting, or...
Ryan Donahue
April 6, 2020
Self-Isolating? image

Self-Isolating?

Try these stretches at home!
Abel Shaw
March 30, 2020
Two Exercises for Tennis Elbow image

Two Exercises for Tennis Elbow

Lateral epicondylitis, or Tennis Elbow, can be a very painful condition. In some cases, it can persist and become...
Abel Shaw
March 17, 2020
Tennis Elbow image

Tennis Elbow

What is it? How do I get relief?
Abel Shaw
March 10, 2020
The Effects of Forward Head Posture On Your Neck image

The Effects of Forward Head Posture On Your Neck

You know that little neck movement you make when you’re about to say “DUH” to someone? Or ever feel like your eyes...
Ryan Donahue
February 25, 2020
Slouching Affects More Than Just Your Back! image

Slouching Affects More Than Just Your Back!

I think we can all agree that the longer we sit at work, in the classroom, or in front of a TV we tend to find...
Ryan Donahue
February 18, 2020
Can Tight Hips Lead To Low Back Pain? image

Can Tight Hips Lead To Low Back Pain?

Short answer: Absolutely! Let’s take a closer look at two separate muscle groups and their relationship with low...
Ryan Donahue
February 12, 2020