(515) 987-6332
Toggle navigation
Menu
Home
Conditions We Treat
Services We Provide
Patients
Your First Visit
Insurance and Payment
FAQ
About Us
Meet The Team
Patient Reviews
Blog
Videos
Contact
Schedule An Appointment
Blog
Recent articles and videos from our blog
Forward Head Posture
Apr 22, 2024
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season
Apr 8, 2024
With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just starting, preparing your body for the demands of throwing is essential. Here are some valuable tips...
What Does It Mean to Have a Stable Core?
Mar 25, 2024
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its job is to spare our joints, particularly our spine, as well as transfer force awayfrom our torso....
Hip Extension and Low Back Pain
When a patient presents with low back pain we also need to understand the relationship that the lumbar spine has...
Abel Shaw
October 12, 2021
5 Reasons to Try Smart Chicken Bone Broth, With Hy-Vee Dietitian, Ashley!
5 Reasons to Try Smart Chicken Bone Broth Bone broth has become a staple in the health-food category for a number...
September 15, 2021
Three Reasons to Add Red, White and Blue Foods to Your Holiday Table, with Hy-Vee Dietitian, Ashley!
Is there anything more American than the Fourth of July? As we get ready to celebrate the holiday with meals...
June 29, 2021
What Is the Best Position to Sleep In?
The position you sleep in can have a big impact on how you feel when you get out of bed in the morning. Many...
Abel Shaw
June 7, 2021
Making a Difference with Nick Rouse, Spartan Lifestyle Coaching
Tell us about yourself. I grew up in NW Iowa, Emmetsburg, on a small farm. After graduating from high school I...
May 25, 2021
This Is How We Treat This Nerve Entrapment
The radial nerve, while less common compared to the median and ulnar nerves, can become entrapped. The radial nerve...
Ryan Donahue
May 17, 2021
Better Movement Equals Less Shoulder Pain
Shoulder impingement syndrome is a very common diagnosis for shoulder pain. While coming up with the right...
Ryan Donahue
May 11, 2021
Show Mom some love with easy Mother’s Day recipes, with Hy-Vee Dietitian, Ashley!
Mother’s Day is an opportunity to show Mom appreciation for all that she does. Whether it’s making sure the kids...
May 3, 2021
Understanding Iliotibial Band Syndrome
Iliotibial Band Syndrome (ITBS) occurs with excessive irritation along the lateral part of the knee. The IT band is...
Abel Shaw
April 19, 2021
How Correcting Your Breathing Can Reduce Pain
Although breathing is a subconscious movement, it is important to monitor its function as it can change become...
Abel Shaw
April 5, 2021
←
1
…
5
6
7
…
12
→
×