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Recent articles and videos from our blog
Your Guide to Healthy Travel
Mar 11, 2024
As the weather warms, it's time to look forward to spring break and some well-deserved time off. Whether you’re hitting the road or catching a flight, taking care of yourself during travel is essential. Here are...
5 Ways to Supercharge Your Immune System
Feb 28, 2024
As we face life’s inevitable challenges, keeping our immune system strong for our overall well-being is essential. No matter the season, there are straightforward things we can do to stay healthy and avoid...
Top 5 Pregnancy Exercise Recommendations
Jan 29, 2024
Ever wondered how staying active during pregnancy can be a win-win for both you and your little one? Studies have shown that exercising when you're expecting can be a game-changer. It can help reduce...
The Foot and Ankle: How and Why We Evaluate
The Foot and Ankle: How and Why We EvaluatePatients commonly present with foot and ankle problems to our office. We...
Abel Shaw
March 10, 2022
Master This Essential Movement
The hip consists of a “ball-and-socket” joint that is formed between the femoral head and theacetabulum, a part of...
Abel Shaw
February 23, 2022
What Does It Mean to Have a Stable Core?
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its...
Abel Shaw
February 10, 2022
Flexion - Intolerant Low Back Pain
Flexion-Intolerant Low Back Pain Low back pain can be caused by a variety of different factors. Discogenic pain,...
Abel Shaw
January 26, 2022
Forward Head Posture
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on...
Abel Shaw
December 29, 2021
Stretching and Treatment Options for Tight Calves
Our calves are under a tremendous amount of load throughout the day. If we add in activities like running, hiking,...
Abel Shaw
December 15, 2021
2 Stretches for the Hip Flexors
Let’s talk about our hip flexors, what they do, and how to approach stretching them. All of them! Your hip flexors...
Ryan Donahue
December 1, 2021
The Best Alternative to Sit-Ups and Crunches
The Best Alternative to Sit-Ups and Crunches Traditional abdominal exercises used in the gym are often intermixed...
Abel Shaw
November 10, 2021
Why Do Chiropractors "Pop" Joints?
Restricted or irregular joint motion can interfere with normal movement. This can affect global movement and...
Ryan Donahue
October 26, 2021
Hip Extension and Low Back Pain
When a patient presents with low back pain we also need to understand the relationship that the lumbar spine has...
Abel Shaw
October 12, 2021
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