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Blog
Recent articles and videos from our blog
Physical and Mental Health Benefits of Aerial Fitness
As Told By Our Very Own Jewels Tunney
Oct 21, 2024
Aerial fitness is a dynamic and engaging workout that combines elements of dance, yoga, Pilates, acrobatics, and gymnastics, all while suspended in the air using fabric hammocks or steel apparatuses. This innovative...
Flexion - Intolerant Low Back Pain
Oct 7, 2024
Low back pain can be caused by a variety of different factors. Discogenic pain, lumbar spondylosis, facet joint dysfunction, and sacroiliac dysfunction are all common structuraldiagnosis that are seen with low back...
Essential Tips to Prevent Running Injuries
Sep 23, 2024
Running is a fantastic way to stay healthy but can lead to joint injuries like shin splints, runner's knee, and ankle sprains. Whether you're a seasoned marathoner or a casual jogger, preventing injuries should...
Prepare Your Child for Spring Sports
Spring is just around the corner, which means more outdoor sports and activities! After a chilly winter, everyone...
Abel Shaw
February 20, 2023
Love Your Spine This February
February is the month of love, so why not show your spine some extra attention! Your spine is your body’s central...
Abel Shaw
February 1, 2023
Prevent Winter Injuries
The colder months of winter have begun, which brings a new set of challenges to prepare yourself for, so you can...
Abel Shaw
January 16, 2023
Tips for Keeping Your New Year’s Resolutions
It’s the start of a new year, and you’re eager to hit your resolutions for 2023. While this is a great time to take...
Abel Shaw
January 4, 2023
Top Advice for Selecting Your Next Mattress
Have you ever woken up with a sore back or neck? It could be from your mattress. If you want to upgrade your...
Abel Shaw
December 12, 2022
3 Types of Headaches
Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
November 16, 2022
Des Moines Area Health Focus
Dr. Zac Watkins
Olivia Whitlow
October 3, 2022
Keep Joints Healthy with These 7 Tips
Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is...
Abel Shaw
September 5, 2022
Des Moines Area Health Focus
with Dr. Shannon Bauman
Olivia Whitlow
August 23, 2022
Healthy Back to School Tips
With school just around the corner, students will be back in the classroom shortly. The beginning of a new school...
Abel Shaw
August 8, 2022
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