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Recent articles and videos from our blog
Your Guide to Healthy Travel
Mar 11, 2024
As the weather warms, it's time to look forward to spring break and some well-deserved time off. Whether you’re hitting the road or catching a flight, taking care of yourself during travel is essential. Here are...
5 Ways to Supercharge Your Immune System
Feb 28, 2024
As we face life’s inevitable challenges, keeping our immune system strong for our overall well-being is essential. No matter the season, there are straightforward things we can do to stay healthy and avoid...
Top 5 Pregnancy Exercise Recommendations
Jan 29, 2024
Ever wondered how staying active during pregnancy can be a win-win for both you and your little one? Studies have shown that exercising when you're expecting can be a game-changer. It can help reduce...
3 Types of Headaches
Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
November 16, 2022
6 Tips to Help You Sleep Like A Baby
Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults...
Abel Shaw
October 17, 2022
Des Moines Area Health Focus
Dr. Zac Watkins
Olivia Whitlow
October 3, 2022
Keep Joints Healthy with These 7 Tips
Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is...
Abel Shaw
September 5, 2022
Des Moines Area Health Focus
with Dr. Shannon Bauman
Olivia Whitlow
August 23, 2022
Healthy Back to School Tips
With school just around the corner, students will be back in the classroom shortly. The beginning of a new school...
Abel Shaw
August 8, 2022
Is This Causing Your Hand Pain?
Is This Causing Your Hand Pain? Pain In the hands can be caused by multiple different factors. Trauma, genetics,...
Ryan Donahue
June 29, 2022
Simple Exercise for Nerve Symptoms
The median nerve is one of the three major nerves of the forearm and hand. It’s very commonto see entrapment of...
Ryan Donahue
June 15, 2022
Diagnosing the Cause of Your Leg Pain
Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitiveuse. Before...
Abel Shaw
May 18, 2022
Vary Your Veggies With Veggies Made Great with Hy-Vee Dietitian, Ashley!
Adding an extra serving of vegetables to your weekly menu may have been a New Year’s resolution – but have you...
March 21, 2022
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