(515) 987-6332
Toggle navigation
Menu
Home
Services We Provide
Conditions We Treat
Patients
Your First Visit
Insurance and Payment
FAQ
About Us
Meet The Team
Patient Reviews
Blog
Videos
Contact
Schedule An Appointment
Blog
Recent articles and videos from our blog
5 Joint Pain Prevention Tips
May 29, 2023
Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are damaged, either by injury or disease, it can cause significant discomfort and loss of function....
5 Tips to Straighten Up Your Posture
May 16, 2023
May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid chronic pain and injuries. Here are some of our favorite tips for maintaining proper posture throughout...
Put A Spring In Your Step
May 3, 2023
With spring officially here and summer just around the corner, it’s time to get moving and enjoy the fresh air! Now’s the perfect time to put on those running shoes and go for a brisk jog, or take your dog for a...
The Best Alternative to Sit-Ups and Crunches
The Best Alternative to Sit-Ups and Crunches Traditional abdominal exercises used in the gym are often intermixed...
Abel Shaw
November 10, 2021
Why Do Chiropractors "Pop" Joints?
Restricted or irregular joint motion can interfere with normal movement. This can affect global movement and...
Ryan Donahue
October 26, 2021
Hip Extension and Low Back Pain
When a patient presents with low back pain we also need to understand the relationship that the lumbar spine has...
Abel Shaw
October 12, 2021
5 Reasons to Try Smart Chicken Bone Broth, With Hy-Vee Dietitian, Ashley!
5 Reasons to Try Smart Chicken Bone Broth Bone broth has become a staple in the health-food category for a number...
September 15, 2021
Should You Exercise If You Have Back Pain?
Low back pain, especially when chronic, can be very frustrating and even debilitating. It can make the simplest of...
Ryan Donahue
July 14, 2021
Three Reasons to Add Red, White and Blue Foods to Your Holiday Table, with Hy-Vee Dietitian, Ashley!
Is there anything more American than the Fourth of July? As we get ready to celebrate the holiday with meals...
June 29, 2021
What Is the Best Position to Sleep In?
The position you sleep in can have a big impact on how you feel when you get out of bed in the morning. Many...
Abel Shaw
June 7, 2021
Making a Difference with Nick Rouse, Spartan Lifestyle Coaching
Tell us about yourself. I grew up in NW Iowa, Emmetsburg, on a small farm. After graduating from high school I...
May 25, 2021
This Is How We Treat This Nerve Entrapment
The radial nerve, while less common compared to the median and ulnar nerves, can become entrapped. The radial nerve...
Ryan Donahue
May 17, 2021
Better Movement Equals Less Shoulder Pain
Shoulder impingement syndrome is a very common diagnosis for shoulder pain. While coming up with the right...
Ryan Donahue
May 11, 2021
←
1
2
3
4
5
…
11
→