Recent articles and videos from our blog

Physical and Mental Health Benefits of Aerial Fitness

Physical and Mental Health Benefits of Aerial Fitness

As Told By Our Very Own Jewels Tunney

Oct 21, 2024
Aerial fitness is a dynamic and engaging workout that combines elements of dance, yoga, Pilates, acrobatics, and gymnastics, all while suspended in the air using fabric hammocks or steel apparatuses. This innovative...
Flexion - Intolerant Low Back Pain

Flexion - Intolerant Low Back Pain

Oct 7, 2024
Low back pain can be caused by a variety of different factors. Discogenic pain, lumbar spondylosis, facet joint dysfunction, and sacroiliac dysfunction are all common structuraldiagnosis that are seen with low back...
Essential Tips to Prevent Running Injuries

Essential Tips to Prevent Running Injuries

Sep 23, 2024
Running is a fantastic way to stay healthy but can lead to joint injuries like shin splints, runner's knee, and ankle sprains. Whether you're a seasoned marathoner or a casual jogger, preventing injuries should...
Healthy Back to School Tips image

Healthy Back to School Tips

With school just around the corner, students will be back in the classroom shortly. The beginning of a new...
Abel Shaw
August 7, 2023
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Stretching VS Foam Rolling

When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the...
Ryan Donahue
July 25, 2023
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The Power of Walking

Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From...
Abel Shaw
July 10, 2023
Conservative Treatment for Headaches and Migraines image

Conservative Treatment for Headaches and Migraines

Migraines and headaches can severely impact a person's quality of life. These conditions can affect people of...
Abel Shaw
June 26, 2023
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3 Types of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
June 12, 2023
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5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Abel Shaw
May 29, 2023
5 Tips to Straighten Up Your Posture image

5 Tips to Straighten Up Your Posture

May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid...
Abel Shaw
May 16, 2023
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Put A Spring In Your Step

With spring officially here and summer just around the corner, it’s time to get moving and enjoy the fresh air!...
Abel Shaw
May 3, 2023
Not Feeling Up To Par After Hitting The Links? image

Not Feeling Up To Par After Hitting The Links?

As the weather warms, you may be eager to hit the golf course. Whether you are the next Tiger Woods or are just...
Abel Shaw
April 17, 2023
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5 Tips For Proper Lifting

Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury...
Abel Shaw
March 20, 2023