Recent articles and videos from our blog

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

From Achilles Tendonitis to ITB Syndrome, This Technique Can Help

Jan 12, 2022
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our body attempts to heal injuries with...
Forward Head Posture

Forward Head Posture

Dec 29, 2021
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
Stretching and Treatment Options for Tight Calves

Stretching and Treatment Options for Tight Calves

Dec 15, 2021
Our calves are under a tremendous amount of load throughout the day. If we add in activities like running, hiking, or climbing stairs it only increases that demand. Footwear can also contribute. When we examine...
3 Common Causes Of Knee Pain image

3 Common Causes Of Knee Pain

As chiropractors we often see patients with neck and back pain, but knee complaints are another common thing we see...
Ryan Donahue
November 16, 2020
Exercises for Carpal Tunnel Syndrome image

Exercises for Carpal Tunnel Syndrome

Median nerve entrapment is the most common nerve issues.  Symptoms can include numbness, tingling, pain, and...
Abel Shaw
October 7, 2020
Making a Difference with Ann Riesberg, LMT image

Making a Difference with Ann Riesberg, LMT

Tell us about yourself. My name is Ann Riesberg. I grew up in small town Iowa, Elk Horn. Growing up I was involved...
Ryan Donahue
September 28, 2020
Treatment For Dorsal Scapular Nerve Entrapment image

Treatment For Dorsal Scapular Nerve Entrapment

When the cause of a patient’s pain is due to entrapment of the dorsal scapular nerve (DSN), determining where it’s...
Ryan Donahue
September 23, 2020
Dorsal Scapular Nerve Entrapment Syndrome image

Dorsal Scapular Nerve Entrapment Syndrome

Entrapment of the dorsal scapular nerve (DSN) is an under-recognized cause of neck, upper back, and scapular pain....
Ryan Donahue
September 16, 2020
When Should You Foam Roll? image

When Should You Foam Roll?

Self-Myofascial Release (SMR) is a method of self-treatment which will typically involve utilizing a foam roll or...
Abel Shaw
September 7, 2020
Say Goodbye to Summer with the Dietitians at Hy-Vee image

Say Goodbye to Summer with the Dietitians at Hy-Vee

Labor Day may be the unofficial end of summer, but that doesn’t have to dampen your celebration. Your local Hy-Vee...
Ryan Donahue
August 31, 2020
Ice vs. Heat...Which Is Better? image

Ice vs. Heat...Which Is Better?

Both ice and heat can be beneficial when applied properly. Using ice or heat is a cheap and effective way to help...
Ryan Donahue
August 24, 2020
Brugger’s Postural Relief Exercise image

Brugger’s Postural Relief Exercise

Easy & Effective
Ryan Donahue
August 18, 2020
Mid-Back Mobility Matters image

Mid-Back Mobility Matters

Having adequate mobility through the mid-back, also known as the thoracic spine, is important in preventing pain...
Ryan Donahue
August 12, 2020