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Recent articles and videos from our blog
5 Joint Pain Prevention Tips
May 29, 2023
Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are damaged, either by injury or disease, it can cause significant discomfort and loss of function....
5 Tips to Straighten Up Your Posture
May 16, 2023
May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid chronic pain and injuries. Here are some of our favorite tips for maintaining proper posture throughout...
Put A Spring In Your Step
May 3, 2023
With spring officially here and summer just around the corner, it’s time to get moving and enjoy the fresh air! Now’s the perfect time to put on those running shoes and go for a brisk jog, or take your dog for a...
Shoulder Pain and Sleep Position
For those suffering from shoulder pain your sleep position is extremely important. Although sleeping is rarely the...
Abel Shaw
October 1, 2019
Are You Doing This Exercise?
If the upright row is one of your go-to exercises at the gym, it may be time to find a new one or modify how you...
Ryan Donahue
September 5, 2019
Thoracic Mobility to Prevent Shoulder Pain
Over the years there’s been a rise in desk work-related jobs along with more time spent on cell phones and other...
Ryan Donahue
August 28, 2019
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