Recent articles and videos from our blog

Keep Sports Injuries on the Bench with Chiropractic Care

Keep Sports Injuries on the Bench with Chiropractic Care

Sep 12, 2023
Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to enhancing muscle strength. However, these benefits also come with a risk of injuries. That's where...
Top Tips for Concussion Recovery

Top Tips for Concussion Recovery

Aug 30, 2023
Suffering from a concussion is a challenging experience that requires proper care and attention for a full recovery. While rest and professional supervision are crucial, many individuals are unaware of the...
Des Moines Area Health Focus

Des Moines Area Health Focus

Bernadette Hartman - Holistic Veterinarian

Aug 21, 2023
Tell us about yourself and your practice. I am a Holistic Veterinarian and Intuitive Energy Healer who works with both people and pets. Iblend 18 years of clinical experience with numerous certifications and...
Tension Headaches? image

Tension Headaches?

You Must Address These 2 Things
Ryan Donahue
November 18, 2019
Tension Headaches image

Tension Headaches

Understanding the Basics
Ryan Donahue
November 11, 2019
Sciatica?...Do This Instead image

Sciatica?...Do This Instead

When someone is struggling with sciatic nerve issues it can be debilitating. Like many conditions, the advice we...
Abel Shaw
November 5, 2019
Conservative Treatment for Piriformis Syndrome image

Conservative Treatment for Piriformis Syndrome

Sciatica can be brought on by compression of the nerve by surrounding tissues. When that compression is found in...
Abel Shaw
October 29, 2019
How Do We Diagnose Sciatica? image

How Do We Diagnose Sciatica?

Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitive use. Before...
Abel Shaw
October 22, 2019
Understanding Sciatica image

Understanding Sciatica

Sciatica can be a painful and debilitating problem that commonly interferes with walking, standing, sitting, and...
Abel Shaw
October 15, 2019
Add Extension for Low Back Pain image

Add Extension for Low Back Pain

When a patient is dealing with low back pain with or without radiating symptoms, it’s important to figure out which...
Ryan Donahue
October 10, 2019
Shoulder Pain and Sleep Position image

Shoulder Pain and Sleep Position

For those suffering from shoulder pain your sleep position is extremely important. Although sleeping is rarely the...
Abel Shaw
October 1, 2019
Are You Doing This Exercise? image

Are You Doing This Exercise?

If the upright row is one of your go-to exercises at the gym, it may be time to find a new one or modify how you...
Ryan Donahue
September 5, 2019
Thoracic Mobility to Prevent Shoulder Pain image

Thoracic Mobility to Prevent Shoulder Pain

Over the years there’s been a rise in desk work-related jobs along with more time spent on cell phones and other...
Ryan Donahue
August 28, 2019