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Recent articles and videos from our blog
Your Guide to Healthy Travel
Mar 11, 2024
As the weather warms, it's time to look forward to spring break and some well-deserved time off. Whether you’re hitting the road or catching a flight, taking care of yourself during travel is essential. Here are...
5 Ways to Supercharge Your Immune System
Feb 28, 2024
As we face life’s inevitable challenges, keeping our immune system strong for our overall well-being is essential. No matter the season, there are straightforward things we can do to stay healthy and avoid...
Top 5 Pregnancy Exercise Recommendations
Jan 29, 2024
Ever wondered how staying active during pregnancy can be a win-win for both you and your little one? Studies have shown that exercising when you're expecting can be a game-changer. It can help reduce...
Ergonomic Tips For Desk Work
Prolonged use of a computer keyboard, mouse, and/or laptop can lead to nagging muscle aches and pains over time....
Ryan Donahue
February 4, 2020
The Sacroiliac Joint
An Important Link Between The Upper And Lower Body
Ryan Donahue
January 14, 2020
A Common Cause of Low Back Pain
Out of all low back pain cases we see, this one is the most common. Whereas pain due to irritation of the disc is...
Ryan Donahue
January 6, 2020
Is Your Low Back Pain a Disc Problem?
Low back pain can be caused by many different things with the disc being one of them. The inter-vertebral disc is a...
Ryan Donahue
December 23, 2019
An Introduction to Low Back Pain
Low back pain is something almost everyone can relate to on some level. Approximately 80% of adults will experience...
Ryan Donahue
December 17, 2019
Tension Headaches
What to Work On At Home
Ryan Donahue
December 2, 2019
In-Office Treatment for Tension Headaches
Headaches found to be coming from the cervical spine respond very well with conservative treatment. A multifaceted...
Ryan Donahue
November 25, 2019
Tension Headaches?
You Must Address These 2 Things
Ryan Donahue
November 18, 2019
Tension Headaches
Understanding the Basics
Ryan Donahue
November 11, 2019
Sciatica?...Do This Instead
When someone is struggling with sciatic nerve issues it can be debilitating. Like many conditions, the advice we...
Abel Shaw
November 5, 2019
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