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Recent articles and videos from our blog
Tension Headaches
What to Work On At Home
Jul 15, 2024
With any condition, home care is an important part of the treatment and recovery process. Minor modifications made at work, whether that’s adjusting the height of a monitor, positioning of the keyboard, using a...
Sole Searching: Find the Perfect Athletic Shoe for You
Jul 1, 2024
Choosing the right athletic shoe is essential for staying active and healthy. However, the abundance of options can make the choice overwhelming. That's where we step in—to break down everything you need to know...
What Is the Best Position to Sleep In?
Jun 17, 2024
The position you sleep in can have a big impact on how you feel when you get out of bed in the morning. Many people inquire about the best sleep position due to the stiffness or pain they feel when they wake up....
In-Office Treatment for Tension Headaches
Headaches found to be coming from the cervical spine respond very well with conservative treatment. A multifaceted...
Ryan Donahue
November 25, 2019
Tension Headaches?
You Must Address These 2 Things
Ryan Donahue
November 18, 2019
Tension Headaches
Understanding the Basics
Ryan Donahue
November 11, 2019
Sciatica?...Do This Instead
When someone is struggling with sciatic nerve issues it can be debilitating. Like many conditions, the advice we...
Abel Shaw
November 5, 2019
Conservative Treatment for Piriformis Syndrome
Sciatica can be brought on by compression of the nerve by surrounding tissues. When that compression is found in...
Abel Shaw
October 29, 2019
How Do We Diagnose Sciatica?
Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitive use. Before...
Abel Shaw
October 22, 2019
Understanding Sciatica
Sciatica can be a painful and debilitating problem that commonly interferes with walking, standing, sitting, and...
Abel Shaw
October 15, 2019
Add Extension for Low Back Pain
When a patient is dealing with low back pain with or without radiating symptoms, it’s important to figure out which...
Ryan Donahue
October 10, 2019
Shoulder Pain and Sleep Position
For those suffering from shoulder pain your sleep position is extremely important. Although sleeping is rarely the...
Abel Shaw
October 1, 2019
Are You Doing This Exercise?
If the upright row is one of your go-to exercises at the gym, it may be time to find a new one or modify how you...
Ryan Donahue
September 5, 2019
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