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Recent articles and videos from our blog
Your Guide to Healthy Travel
Mar 11, 2024
As the weather warms, it's time to look forward to spring break and some well-deserved time off. Whether you’re hitting the road or catching a flight, taking care of yourself during travel is essential. Here are...
5 Ways to Supercharge Your Immune System
Feb 28, 2024
As we face life’s inevitable challenges, keeping our immune system strong for our overall well-being is essential. No matter the season, there are straightforward things we can do to stay healthy and avoid...
Top 5 Pregnancy Exercise Recommendations
Jan 29, 2024
Ever wondered how staying active during pregnancy can be a win-win for both you and your little one? Studies have shown that exercising when you're expecting can be a game-changer. It can help reduce...
Mid-Back Mobility Matters
Having adequate mobility through the mid-back, also known as the thoracic spine, is important in preventing pain...
Ryan Donahue
August 12, 2020
Try This Hip Mobility Drill!
The hip consists of a “ball-and-socket” joint that is formed between the Femoral Head and the Acetabulum, a part of...
Abel Shaw
August 5, 2020
Abdominal Bracing
Without the strength of the muscles around it, the lumbar spine can only support about 20 pounds. So obviously the...
Abel Shaw
July 28, 2020
2 Great Stretches For Desk Workers
Constantly thinking about good posture can be a tough task to manage when sitting at a desk or working from home...
Ryan Donahue
July 13, 2020
Why Ankle Mobility Is So Important
An important but often overlooked area of the body is the function of the ankles. Unless a person is specifically...
Ryan Donahue
July 6, 2020
Conservative Treatment for Jaw Pain
Temporomandibular Dysfunction, also called TMD, can be a very painful condition. Symptoms can include jaw clicking,...
Abel Shaw
June 1, 2020
Jaw Pain? Posture Matters
Throughout the day the jaw takes a serious beating because of how much it is used. Temporomandibular joint...
Abel Shaw
May 26, 2020
Exercises For Plantar Fasciitis
Plantar fasciitis can be very stubborn and eventually become a chronic problem. That’s not to say that many of...
Ryan Donahue
May 18, 2020
Plantar Fasciitis Or Something Else?
Plantar fasciitis is responsible for a quarter of all foot injuries affecting 10% of the population. Although...
Ryan Donahue
May 11, 2020
3 Causes Of Plantar Fasciitis...Or Are They?
Plantar fasciitis seems like a pretty straightforward condition, right? If “-itis” means inflammation, plantar...
Ryan Donahue
May 6, 2020
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